21.0 km | 02:38:23 | 07:32/km日期: 2017-08-15 05:13 - 總爬升: 419 m - 平均心率: 164 - 卡路里: 797 Cal - 平均步頻: 188
Pace: 06'56" / 07'08" / 06'11" / 06'55" / 07'05" / 06'47" / 06'54" / 07'11" / 07'26" / 07'30" / 07'43" / 07'26" / 07'30" / 07'23" / 07'49" / 07'47" / 07'57" / 07'57" / 08'35" / 09'24" / 09'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'43") | 1000 / 1000 |
| 2 | | 07'06" (+00'55") | 1000 / 2000 |
| 3 | | 06'11" | 1000 / 3000 |
| 4 | | 06'55" (+00'44") | 1000 / 4000 |
| 5 | | 07'04" (+00'53") | 1000 / 5000 |
| 6 | | 06'47" (+00'36") | 1000 / 6000 |
| 7 | | 06'54" (+00'43") | 1000 / 7000 |
| 8 | | 07'10" (+00'59") | 1000 / 8000 |
| 9 | | 07'26" (+01'15") | 1000 / 9000 |
| 10 | | 07'30" (+01'19") | 1000 / 10000 |
| 11 | | 07'42" (+01'31") | 1000 / 11000 |
| 12 | | 07'25" (+01'14") | 1000 / 12000 |
| 13 | | 07'30" (+01'19") | 1000 / 13000 |
| 14 | | 07'22" (+01'11") | 1000 / 14000 |
| 15 | | 07'49" (+01'38") | 1000 / 15000 |
| 16 | | 07'47" (+01'36") | 1000 / 16000 |
| 17 | | 07'57" (+01'46") | 1000 / 17000 |
| 18 | | 07'57" (+01'46") | 1000 / 18000 |
| 19 | | 08'34" (+02'23") | 1000 / 19000 |
| 20 | | 08'14" (+02'03") | 1000 / 20000 |
| 21 | | 09'57" (+03'46") | 1000 / 21000 |
| 22 | | 08'37" (+02'26") | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 100.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'08" | 00:14'04" |
| 3 | 06'11" | 00:20'15" |
| 4 | 06'55" | 00:27'10" |
| 5 | 07'05" | 00:34'15" |
| 6 | 06'47" | 00:41'02" |
| 7 | 06'54" | 00:47'56" |
| 8 | 07'11" | 00:55'07" |
| 9 | 07'26" | 01:02'33" |
| 10 | 07'30" | 01:10'03" |
| 11 | 07'43" | 01:17'46" |
| 12 | 07'26" | 01:25'12" |
| 13 | 07'30" | 01:32'42" |
| 14 | 07'23" | 01:40'05" |
| 15 | 07'49" | 01:47'54" |
| 16 | 07'47" | 01:55'41" |
| 17 | 07'57" | 02:03'38" |
| 18 | 07'57" | 02:11'35" |
| 19 | 08'35" | 02:20'10" |
| 20 | 09'24" | 02:29'34" |
| 21 | 09'58" | 02:39'32" |
| 21.0 | 07'14" | 02:39'35" |
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