10.0 km | 01:07:22 | 06:43/km日期: 2017-03-05 17:58 - 總爬升: 128 m - 卡路里: 835 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 54%
Pace: 04'50" / 07'14" / 04'50" / 07'58" / 04'53" / 09'28" / 04'55" / 09'29" / 04'41" / 08'56" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'09") | 1000 / 1000 |
| 2 | | 07'14" (+02'33") | 1000 / 2000 |
| 3 | | 04'49" (+00'08") | 1000 / 3000 |
| 4 | | 07'57" (+03'16") | 1000 / 4000 |
| 5 | | 04'52" (+00'11") | 1000 / 5000 |
| 6 | | 09'28" (+04'47") | 1000 / 6000 |
| 7 | | 04'55" (+00'14") | 1000 / 7000 |
| 8 | | 09'28" (+04'47") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 08'56" (+04'15") | 1000 / 10000 |
| 11 | | 10'31" (+05'50") | 12 / 10012 |
3月累積里程 : 104.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 07'14" | 00:12'04" |
| 3 | 04'50" | 00:16'54" |
| 4 | 07'58" | 00:24'52" |
| 5 | 04'53" | 00:29'45" |
| 6 | 09'28" | 00:39'13" |
| 7 | 04'55" | 00:44'08" |
| 8 | 09'29" | 00:53'37" |
| 9 | 04'41" | 00:58'18" |
| 10 | 08'56" | 01:07'14" |
| 10.0 | 10'34" | 01:07'22" |
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