42.6 km | 05:28:38 | 07:43/km日期: 2017-03-19 06:34 - 總爬升: 420 m - 卡路里: 3588 Cal - 平均步頻: 166
Pace: 09'48" / 03'11" / 05'46" / 06'11" / 05'21" / 05'56" / 06'28" / 06'21" / 06'06" / 07'08" / 06'35" / 06'19" / 06'31" / 06'17" / 06'20" / 07'09" / 06'33" / 08'08" / 06'39" / 07'22" / 06'47" / 07'18" / 07'40" / 08'24" / 08'40" / 08'01" / 08'12" / 09'02" / 09'12" / 08'33" / 10'06" / 09'22" / 08'58" / 08'33" / 09'58" / 09'36" / 09'40" / 09'13" / 08'40" / 08'25" / 20'22" / 00'08" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'25") | 1000 / 1000 |
| 2 | | 06'13" (+00'53") | 1000 / 2000 |
| 3 | | 05'46" (+00'26") | 1000 / 3000 |
| 4 | | 06'11" (+00'51") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'55" (+00'35") | 1000 / 6000 |
| 7 | | 06'28" (+01'08") | 1000 / 7000 |
| 8 | | 06'20" (+01'00") | 1000 / 8000 |
| 9 | | 06'06" (+00'46") | 1000 / 9000 |
| 10 | | 07'07" (+01'47") | 1000 / 10000 |
| 11 | | 06'35" (+01'15") | 1000 / 11000 |
| 12 | | 06'18" (+00'58") | 1000 / 12000 |
| 13 | | 06'31" (+01'11") | 1000 / 13000 |
| 14 | | 06'16" (+00'56") | 1000 / 14000 |
| 15 | | 06'19" (+00'59") | 1000 / 15000 |
| 16 | | 07'09" (+01'49") | 1000 / 16000 |
| 17 | | 06'33" (+01'13") | 1000 / 17000 |
| 18 | | 08'08" (+02'48") | 1000 / 18000 |
| 19 | | 06'38" (+01'18") | 1000 / 19000 |
| 20 | | 07'22" (+02'02") | 1000 / 20000 |
| 21 | | 06'46" (+01'26") | 1000 / 21000 |
| 22 | | 07'18" (+01'58") | 1000 / 22000 |
| 23 | | 07'39" (+02'19") | 1000 / 23000 |
| 24 | | 08'23" (+03'03") | 1000 / 24000 |
| 25 | | 08'40" (+03'20") | 1000 / 25000 |
| 26 | | 08'00" (+02'40") | 1000 / 26000 |
| 27 | | 08'11" (+02'51") | 1000 / 27000 |
| 28 | | 09'01" (+03'41") | 1000 / 28000 |
| 29 | | 09'12" (+03'52") | 1000 / 29000 |
| 30 | | 08'32" (+03'12") | 1000 / 30000 |
| 31 | | 10'06" (+04'46") | 1000 / 31000 |
| 32 | | 09'21" (+04'01") | 1000 / 32000 |
| 33 | | 08'58" (+03'38") | 1000 / 33000 |
| 34 | | 08'32" (+03'12") | 1000 / 34000 |
| 35 | | 09'59" (+04'39") | 1000 / 35000 |
| 36 | | 09'35" (+04'15") | 1000 / 36000 |
| 37 | | 09'40" (+04'20") | 1000 / 37000 |
| 38 | | 09'12" (+03'52") | 1000 / 38000 |
| 39 | | 08'40" (+03'20") | 1000 / 39000 |
| 40 | | 08'24" (+03'04") | 1000 / 40000 |
| 41 | | 10'38" (+05'18") | 1000 / 41000 |
| 42 | | 08'44" (+03'24") | 1000 / 42000 |
| 43 | | 08'17" (+02'57") | 574 / 42574 |
3月累積里程 : 104.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 03'11" | 00:12'59" |
| 3 | 05'46" | 00:18'45" |
| 4 | 06'11" | 00:24'56" |
| 5 | 05'21" | 00:30'17" |
| 6 | 05'56" | 00:36'13" |
| 7 | 06'28" | 00:42'41" |
| 8 | 06'21" | 00:49'02" |
| 9 | 06'06" | 00:55'08" |
| 10 | 07'08" | 01:02'16" |
| 11 | 06'35" | 01:08'51" |
| 12 | 06'19" | 01:15'10" |
| 13 | 06'31" | 01:21'41" |
| 14 | 06'17" | 01:27'58" |
| 15 | 06'20" | 01:34'18" |
| 16 | 07'09" | 01:41'27" |
| 17 | 06'33" | 01:48'00" |
| 18 | 08'08" | 01:56'08" |
| 19 | 06'39" | 02:02'47" |
| 20 | 07'22" | 02:10'09" |
| 21 | 06'47" | 02:16'56" |
| 22 | 07'18" | 02:24'14" |
| 23 | 07'40" | 02:31'54" |
| 24 | 08'24" | 02:40'18" |
| 25 | 08'40" | 02:48'58" |
| 26 | 08'01" | 02:56'59" |
| 27 | 08'12" | 03:05'11" |
| 28 | 09'02" | 03:14'13" |
| 29 | 09'12" | 03:23'25" |
| 30 | 08'33" | 03:31'58" |
| 31 | 10'06" | 03:42'04" |
| 32 | 09'22" | 03:51'26" |
| 33 | 08'58" | 04:00'24" |
| 34 | 08'33" | 04:08'57" |
| 35 | 09'58" | 04:18'55" |
| 36 | 09'36" | 04:28'31" |
| 37 | 09'40" | 04:38'11" |
| 38 | 09'13" | 04:47'24" |
| 39 | 08'40" | 04:56'04" |
| 40 | 08'25" | 05:04'29" |
| 41 | 20'22" | 05:24'51" |
| 42 | 00'08" | 05:24'59" |
| 42.6 | 06'20" | 05:28'38" |
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