12.6 km | 01:26:19 | 06:51/km日期: 2017-03-28 18:33 - 卡路里: 1090 Cal - 平均步頻: 166
Pace: 05'02" / 05'13" / 05'11" / 06'03" / 07'08" / 06'04" / 05'52" / 05'40" / 05'30" / 05'27" / 10'34" / 10'06" / 14'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'12" (+00'10") | 1000 / 2000 |
| 3 | | 05'11" (+00'09") | 1000 / 3000 |
| 4 | | 06'02" (+01'00") | 1000 / 4000 |
| 5 | | 07'08" (+02'06") | 1000 / 5000 |
| 6 | | 06'04" (+01'02") | 1000 / 6000 |
| 7 | | 05'52" (+00'50") | 1000 / 7000 |
| 8 | | 05'40" (+00'38") | 1000 / 8000 |
| 9 | | 05'29" (+00'27") | 1000 / 9000 |
| 10 | | 05'26" (+00'24") | 1000 / 10000 |
| 11 | | 10'33" (+05'31") | 1000 / 11000 |
| 12 | | 10'06" (+05'04") | 1000 / 12000 |
| 13 | | 14'39" (+09'37") | 579 / 12579 |
3月累積里程 : 104.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'13" | 00:10'15" |
| 3 | 05'11" | 00:15'26" |
| 4 | 06'03" | 00:21'29" |
| 5 | 07'08" | 00:28'37" |
| 6 | 06'04" | 00:34'41" |
| 7 | 05'52" | 00:40'33" |
| 8 | 05'40" | 00:46'13" |
| 9 | 05'30" | 00:51'43" |
| 10 | 05'27" | 00:57'10" |
| 11 | 10'34" | 01:07'44" |
| 12 | 10'06" | 01:17'50" |
| 12.6 | 14'40" | 01:26'20" |
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