31.7 km | 02:55:38 | 05:31/km日期: 2015-10-10 05:15 - 總爬升: 265 m - 平均心率: 144 - 卡路里: 1628 Cal - 平均步頻: 197
Pace: 07'42" / 06'37" / 06'43" / 06'27" / 06'21" / 05'55" / 05'39" / 05'50" / 05'32" / 05'50" / 05'15" / 05'31" / 04'51" / 05'02" / 05'09" / 05'34" / 06'00" / 05'51" / 05'35" / 05'35" / 06'01" / 05'03" / 04'57" / 04'52" / 05'09" / 05'13" / 04'50" / 05'04" / 04'56" / 04'44" / 04'46" / 04'07" /
10月累積里程 : 214.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'37" | 00:14'19" |
| 3 | 06'43" | 00:21'02" |
| 4 | 06'27" | 00:27'29" |
| 5 | 06'21" | 00:33'50" |
| 6 | 05'55" | 00:39'45" |
| 7 | 05'39" | 00:45'24" |
| 8 | 05'50" | 00:51'14" |
| 9 | 05'32" | 00:56'46" |
| 10 | 05'50" | 01:02'36" |
| 11 | 05'15" | 01:07'51" |
| 12 | 05'31" | 01:13'22" |
| 13 | 04'51" | 01:18'13" |
| 14 | 05'02" | 01:23'15" |
| 15 | 05'09" | 01:28'24" |
| 16 | 05'34" | 01:33'58" |
| 17 | 06'00" | 01:39'58" |
| 18 | 05'51" | 01:45'49" |
| 19 | 05'35" | 01:51'24" |
| 20 | 05'35" | 01:56'59" |
| 21 | 06'01" | 02:03'00" |
| 22 | 05'03" | 02:08'03" |
| 23 | 04'57" | 02:13'00" |
| 24 | 04'52" | 02:17'52" |
| 25 | 05'09" | 02:23'01" |
| 26 | 05'13" | 02:28'14" |
| 27 | 04'50" | 02:33'04" |
| 28 | 05'04" | 02:38'08" |
| 29 | 04'56" | 02:43'04" |
| 30 | 04'44" | 02:47'48" |
| 31 | 04'46" | 02:52'34" |
| 31.7 | 04'07" | 02:55'38" |
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