|  107.3 km | 06:09:15 | 17.4 km/h日期: 2017-07-22 05:45 - 平均心率: 139 - 卡路里: 4103 Cal - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.72 (-22.17) | 1007 / 1007 | | 2 | | 16.00 (-21.89) | 1025 / 2032 | | 3 | | 18.75 (-19.14) | 1008 / 3041 | | 4 | | 14.75 (-23.14) | 1002 / 4044 | | 5 | | 14.29 (-23.61) | 1013 / 5058 |
| 6 | | 10.26 (-27.64) | 1013 / 6071 | | 7 | | 11.15 (-26.75) | 1002 / 7074 | | 8 | | 23.08 (-14.82) | 1010 / 8084 | | 9 | | 16.98 (-20.91) | 1005 / 9089 | | 10 | | 26.87 (-11.03) | 1005 / 10094 | | 11 | | 27.91 (-9.99) | 1004 / 11099 | | 12 | | 29.51 (-8.39) | 1017 / 12116 | | 13 | | 20.22 (-17.67) | 1000 / 13117 | | 14 | | 26.47 (-11.42) | 1005 / 14123 | | 15 | | 20.34 (-17.56) | 1008 / 15132 | | 16 | | 24.00 (-13.89) | 1018 / 16150 | | 17 | | 17.31 (-20.59) | 1013 / 17164 | | 18 | | 31.86 (-6.04) | 1013 / 18178 | | 19 | | 31.58 (-6.32) | 1004 / 19182 | | 20 | | 30.00 (-7.89) | 1023 / 20206 | | 21 | | 15.32 (-22.58) | 1014 / 21220 | | 22 | | 30.51 (-7.39) | 1015 / 22236 | | 23 | | 26.67 (-11.23) | 1007 / 23243 | | 24 | | 4.69 (-33.21) | 1004 / 24248 | | 25 | | 19.67 (-18.22) | 1002 / 25251 | | 26 | | 27.27 (-10.62) | 1002 / 26253 | | 27 | | 26.47 (-11.42) | 1006 / 27260 | | 28 | | 28.57 (-9.32) | 1011 / 28272 | | 29 | | 37.89 | 1001 / 29273 | | 30 | | 31.30 (-6.59) | 1004 / 30278 | | 31 | | 28.35 (-9.55) | 1002 / 31280 | | 32 | | 26.28 (-11.62) | 1017 / 32297 | | 33 | | 20.81 (-17.09) | 1004 / 33302 | | 34 | | 29.03 (-8.86) | 1007 / 34310 | | 35 | | 16.82 (-21.07) | 1023 / 35333 | | 36 | | 33.96 (-3.93) | 1002 / 36335 | | 37 | | 31.30 (-6.59) | 1020 / 37356 | | 38 | | 31.58 (-6.32) | 1001 / 38357 | | 39 | | 29.75 (-8.14) | 1003 / 39361 | | 40 | | 30.51 (-7.39) | 1008 / 40370 | | 41 | | 25.53 (-12.36) | 1013 / 41383 | | 42 | | 15.79 (-22.11) | 1001 / 42384 | | 43 | | 20.81 (-17.09) | 1007 / 43391 | | 44 | | 25.90 (-12.00) | 1005 / 44397 | | 45 | | 25.71 (-12.18) | 1009 / 45407 | | 46 | | 25.53 (-12.36) | 1013 / 46420 | | 47 | | 23.08 (-14.82) | 1003 / 47424 | | 48 | | 22.22 (-15.67) | 1002 / 48427 | | 49 | | 15.58 (-22.31) | 1012 / 49440 | | 50 | | 26.67 (-11.23) | 1006 / 50446 | | 51 | | 23.23 (-14.67) | 1016 / 51463 | | 52 | | 1.30 (-36.59) | 1005 / 52468 | | 53 | | 17.56 (-20.33) | 1003 / 53472 | | 54 | | 23.08 (-14.82) | 1011 / 54484 | | 55 | | 25.00 (-12.89) | 1009 / 55493 | | 56 | | 25.90 (-12.00) | 1005 / 56499 | | 57 | | 25.90 (-12.00) | 1014 / 57513 | | 58 | | 25.90 (-12.00) | 1009 / 58522 | | 59 | | 26.09 (-11.81) | 1014 / 59537 | | 60 | | 27.48 (-10.41) | 1018 / 60555 | | 61 | | 26.09 (-11.81) | 1001 / 61557 | | 62 | | 22.93 (-14.96) | 1012 / 62569 | | 63 | | 19.05 (-18.85) | 1002 / 63572 | | 64 | | 25.71 (-12.18) | 1006 / 64579 | | 65 | | 23.53 (-14.37) | 1020 / 65600 | | 66 | | 26.67 (-11.23) | 1001 / 66601 | | 67 | | 28.35 (-9.55) | 1004 / 67606 | | 68 | | 27.27 (-10.62) | 1000 / 68607 | | 69 | | 28.12 (-9.77) | 1011 / 69618 | | 70 | | 9.94 (-27.95) | 1001 / 70620 | | 71 | | 18.65 (-19.24) | 1008 / 71628 | | 72 | | 21.43 (-16.47) | 1007 / 72636 | | 73 | | 20.93 (-16.96) | 1001 / 73637 | | 74 | | 28.35 (-9.55) | 1007 / 74645 | | 75 | | 28.57 (-9.32) | 1011 / 75656 | | 76 | | 24.32 (-13.57) | 1009 / 76666 | | 77 | | 19.67 (-18.22) | 1002 / 77668 | | 78 | | 22.09 (-15.81) | 1000 / 78668 | | 79 | | 25.00 (-12.89) | 1012 / 79681 | | 80 | | 20.93 (-16.96) | 1012 / 80694 | | 81 | | 9.65 (-28.24) | 1001 / 81696 | | 82 | | 23.68 (-14.21) | 1009 / 82705 | | 83 | | 24.16 (-13.73) | 1001 / 83707 | | 84 | | 21.05 (-16.84) | 1005 / 84712 | | 85 | | 24.66 (-13.24) | 1014 / 85727 | | 86 | | 29.03 (-8.86) | 1012 / 86739 | | 87 | | 28.12 (-9.77) | 1013 / 87753 | | 88 | | 28.57 (-9.32) | 1011 / 88764 | | 89 | | 27.07 (-10.83) | 1000 / 89765 | | 90 | | 23.23 (-14.67) | 1009 / 90774 | | 91 | | 26.28 (-11.62) | 1006 / 91781 | | 92 | | 13.04 (-24.85) | 1000 / 92781 | | 93 | | 20.45 (-17.44) | 1001 / 93783 | | 94 | | 25.90 (-12.00) | 1007 / 94790 | | 95 | | 16.14 (-21.75) | 1004 / 95795 | | 96 | | 27.48 (-10.41) | 1012 / 96807 | | 97 | | 17.56 (-20.33) | 1003 / 97810 | | 98 | | 16.98 (-20.91) | 1002 / 98813 | | 99 | | 16.67 (-21.23) | 1004 / 99818 | | 100 | | 13.79 (-24.10) | 1006 / 100824 | | 101 | | 11.69 (-26.21) | 1003 / 101828 | | 102 | | 13.53 (-24.36) | 1014 / 102842 | | 103 | | 18.00 (-19.89) | 1008 / 103850 | | 104 | | 7.45 (-30.44) | 1005 / 104856 | | 105 | | 12.81 (-25.08) | 1010 / 105866 | | 106 | | 17.14 (-20.75) | 1004 / 106871 | | 107 | | 10.43 (-27.46) | 1008 / 107880 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
7月累積里程 : 178.29 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.6 | -4.4 % | | 2 | 15.7 | 2.1 % | | 3 | 18.5 | 4.0 % | | 4 | 14.7 | -2.0 % | | 5 | 14.3 | 6.6 % | | 6 | 10.2 | -4.0 % | | 7 | 13.7 | -2.0 % | | 8 | 16.9 | 1.8 % | | 9 | 17.6 | -0.2 % | | 10 | 24.5 | -0.9 % | | 11 | 27.1 | 1.3 % | | 12 | 28.8 | -0.6 % | | 13 | 20.3 | 1.2 % | | 14 | 26.1 | -0.3 % | | 15 | 21.2 | -0.2 % | | 16 | 22.2 | -0.2 % | | 17 | 27.5 | 1.7 % | | 18 | 18.6 | -0.6 % | | 19 | 30.5 | -0.4 % | | 20 | 30.0 | 1.7 % | | 21 | 15.3 | 1.2 % | | 22 | 30.0 | -1.1 % | | 23 | 25.7 | 1.0 % | | 24 | 4.6 | 2.2 % | | 25 | 19.5 | -1.1 % | | 26 | 27.3 | 1.0 % | | 27 | 26.1 | 1.7 % | | 28 | 28.8 | -0.1 % | | 29 | 32.7 | -0.4 % | | 30 | 34.3 | -1.1 % | | 31 | 28.8 | -0.5 % | | 32 | 27.1 | 1.0 % | | 33 | 19.8 | 1.8 % | | 34 | 28.8 | -1.4 % | | 35 | 16.4 | -0.5 % | | 36 | 32.7 | -0.4 % | | 37 | 31.3 | -0.1 % | | 38 | 31.3 | -0.4 % | | 39 | 30.0 | -0.1 % | | 40 | 30.0 | -0.2 % | | 41 | 25.4 | 1.8 % | | 42 | 17.1 | 2.0 % | | 43 | 19.1 | -1.5 % | | 44 | 25.7 | 1.0 % | | 45 | 25.4 | 1.3 % | | 46 | 25.7 | 1.2 % | | 47 | 22.8 | 1.0 % | | 48 | 22.2 | 1.5 % | | 49 | 15.4 | 1.5 % | | 50 | 26.9 | -0.3 % | | 51 | 23.2 | -0.8 % | | 52 | 4.2 | -5.4 % | | 53 | 1.7 | 4.3 % | | 54 | 22.9 | -0.5 % | | 55 | 23.8 | 1.0 % | | 56 | 25.4 | -0.6 % | | 57 | 25.2 | -0.3 % | | 58 | 25.4 | -0.5 % | | 59 | 25.9 | -0.4 % | | 60 | 27.3 | -0.5 % | | 61 | 25.7 | -0.3 % | | 62 | 22.9 | 2.2 % | | 63 | 22.5 | -1.8 % | | 64 | 20.6 | -0.6 % | | 65 | 22.8 | -0.3 % | | 66 | 27.9 | 1.0 % | | 67 | 25.9 | 1.0 % | | 68 | 27.9 | -0.6 % | | 69 | 27.5 | 1.0 % | | 70 | 27.5 | -0.4 % | | 71 | 8.8 | 8.5 % | | 72 | 20.0 | -0.8 % | | 73 | 20.7 | 2.0 % | | 74 | 29.3 | -1.1 % | | 75 | 27.3 | 1.0 % | | 76 | 25.7 | -0.2 % | | 77 | 20.9 | 2.8 % | | 78 | 20.5 | 1.0 % | | 79 | 22.0 | -0.6 % | | 80 | 28.3 | -1.5 % | | 81 | 9.9 | 2.7 % | | 82 | 18.6 | -1.2 % | | 83 | 24.0 | 1.4 % | | 84 | 22.8 | 1.3 % | | 85 | 20.6 | 1.6 % | | 86 | 28.1 | -0.4 % | | 87 | 28.1 | -0.7 % | | 88 | 27.3 | -1.2 % | | 89 | 26.1 | 2.5 % | | 90 | 24.2 | -0.9 % | | 91 | 26.5 | 2.0 % | | 92 | 17.5 | 1.5 % | | 93 | 14.5 | -1.0 % | | 94 | 25.4 | -0.8 % | | 95 | 27.7 | 1.0 % | | 96 | 16.8 | -0.8 % | | 97 | 25.0 | 1.0 % | | 98 | 16.1 | -0.2 % | | 99 | 14.2 | -0.9 % | | 100 | 16.1 | 2.9 % | | 101 | 14.3 | -4.3 % | | 102 | 13.8 | 3.8 % | | 103 | 11.3 | 4.2 % | | 104 | 24.7 | -2.5 % | | 105 | 6.4 | -1.3 % | | 106 | 15.5 | -1.7 % | | 107 | 11.5 | 1.6 % | | 108 | 16.5 | -2.4 % | | 107.3 | -217.5 | 1.0 % |
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