23.1 km | 02:27:58 | 06:24/km日期: 2013-11-30 09:09 - 總爬升: 248 m - 平均心率: 167 - 卡路里: 2354 Cal - 溫度: 18°C - 濕度: 64%
Pace: 05'29" / 05'43" / 06'06" / 06'21" / 06'08" / 06'15" / 06'05" / 06'04" / 06'03" / 06'16" / 06'27" / 06'16" / 06'10" / 06'24" / 06'21" / 06'41" / 06'43" / 07'14" / 06'49" / 06'22" / 06'46" / 06'41" / 06'42" / 25'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 3399 / 3399 |
| 2 | | 06'08" (+00'16") | 3255 / 6654 |
| 3 | | 06'08" (+00'16") | 3260 / 9915 |
| 4 | | 06'17" (+00'25") | 3173 / 13088 |
| 5 | | 06'28" (+00'36") | 3088 / 16176 |
| 6 | | 06'55" (+01'03") | 2889 / 19066 |
| 7 | | 06'38" (+00'46") | 3013 / 22080 |
| 8 | | 06'43" (+00'51") | 1192 / 23272 |
很適合跑步的好天氣啊～但今日練習結束後只有一個體悟：下禮拜曾文馬我一定跑得很慘烈...冏" 祈禱我可以順利健康不抽筋完賽，阿們!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
193.02 km 
MIZUNO Wave Rider 16 2E 累積 :
1059.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'43" | 00:11'12" |
| 3 | 06'06" | 00:17'18" |
| 4 | 06'21" | 00:23'39" |
| 5 | 06'08" | 00:29'47" |
| 6 | 06'15" | 00:36'02" |
| 7 | 06'05" | 00:42'07" |
| 8 | 06'04" | 00:48'11" |
| 9 | 06'03" | 00:54'14" |
| 10 | 06'16" | 01:00'30" |
| 11 | 06'27" | 01:06'57" |
| 12 | 06'16" | 01:13'13" |
| 13 | 06'10" | 01:19'23" |
| 14 | 06'24" | 01:25'47" |
| 15 | 06'21" | 01:32'08" |
| 16 | 06'41" | 01:38'49" |
| 17 | 06'43" | 01:45'32" |
| 18 | 07'14" | 01:52'46" |
| 19 | 06'49" | 01:59'35" |
| 20 | 06'22" | 02:05'57" |
| 21 | 06'46" | 02:12'43" |
| 22 | 06'41" | 02:19'24" |
| 23 | 06'42" | 02:26'06" |
| 23.1 | 25'55" | 02:27'58" |
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