13.3 km | 08:03:06 | 36:21/km日期: 2017-08-26 09:04 - 總爬升: 1612 m - 平均心率: 134 - 卡路里: 1721 Cal - 平均步頻: 122 - 溫度: 29°C - 濕度: 83%
Pace: 32'00" / 41'11" / 46'45" / 41'09" / 27'29" / 43'10" / 30'55" / 25'15" / 21'30" / 33'31" / 35'00" / 45'34" / 49'40" / 34'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 32'04" (+10'34") | 1000 / 1000 |
| 2 | | 41'11" (+19'41") | 1000 / 2000 |
| 3 | | 46'45" (+25'15") | 1000 / 3000 |
| 4 | | 41'08" (+19'38") | 1000 / 4000 |
| 5 | | 27'29" (+05'59") | 1000 / 5000 |
| 6 | | 43'08" (+21'38") | 1000 / 6000 |
| 7 | | 30'55" (+09'25") | 1000 / 7000 |
| 8 | | 25'14" (+03'44") | 1000 / 8000 |
| 9 | | 21'30" | 1000 / 9000 |
| 10 | | 33'30" (+12'00") | 1000 / 10000 |
| 11 | | 35'00" (+13'30") | 1000 / 11000 |
| 12 | | 45'33" (+24'03") | 1000 / 12000 |
| 13 | | 49'40" (+28'10") | 1000 / 13000 |
| 14 | | 34'43" (+13'13") | 284 / 13284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 51.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 32'00" | 00:32'00" |
| 2 | 41'11" | 01:13'11" |
| 3 | 46'45" | 01:59'56" |
| 4 | 41'09" | 02:41'05" |
| 5 | 27'29" | 03:08'34" |
| 6 | 43'10" | 03:51'44" |
| 7 | 30'55" | 04:22'39" |
| 8 | 25'15" | 04:47'54" |
| 9 | 21'30" | 05:09'24" |
| 10 | 33'31" | 05:42'55" |
| 11 | 35'00" | 06:17'55" |
| 12 | 45'34" | 07:03'29" |
| 13 | 49'40" | 07:53'09" |
| 13.3 | 34'44" | 08:03'03" |
展開計圈分析
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