14.0 km | 01:10:41 | 05:02/km日期: 2013-11-28 19:18 - 地點: 世運主場館 - 天氣: 冷~~風好大 - 卡路里: 1016 Cal - 溫度: 17°C - 濕度: 76%
Pace: 05'56" / 05'21" / 05'22" / 05'16" / 05'13" / 04'55" / 04'58" / 05'00" / 04'53" / 04'53" / 04'49" / 04'36" / 04'41" / 04'25" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'32") | 1000 / 1000 |
| 2 | | 05'18" (+00'55") | 1012 / 2013 |
| 3 | | 05'22" (+00'59") | 992 / 3006 |
| 4 | | 05'15" (+00'52") | 1014 / 4021 |
| 5 | | 05'12" (+00'49") | 1001 / 5022 |
| 6 | | 04'55" (+00'32") | 1007 / 6030 |
| 7 | | 04'56" (+00'33") | 1003 / 7033 |
| 8 | | 05'00" (+00'37") | 1010 / 8044 |
| 9 | | 04'55" (+00'32") | 1002 / 9047 |
| 10 | | 04'50" (+00'27") | 1016 / 10063 |
| 11 | | 04'50" (+00'27") | 993 / 11056 |
| 12 | | 04'36" (+00'13") | 1008 / 12064 |
| 13 | | 04'39" (+00'16") | 1008 / 13073 |
| 14 | | 04'23" | 936 / 14010 |
| 15 | | 03'01" | 115 / 14126 |
11月累積里程 : 300.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'21" | 00:11'17" |
| 3 | 05'22" | 00:16'39" |
| 4 | 05'16" | 00:21'55" |
| 5 | 05'13" | 00:27'08" |
| 6 | 04'55" | 00:32'03" |
| 7 | 04'58" | 00:37'01" |
| 8 | 05'00" | 00:42'01" |
| 9 | 04'53" | 00:46'54" |
| 10 | 04'53" | 00:51'47" |
| 11 | 04'49" | 00:56'36" |
| 12 | 04'36" | 01:01'12" |
| 13 | 04'41" | 01:05'53" |
| 14 | 04'25" | 01:10'18" |
| 14.0 | 09'35" | 01:10'41" |
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