23.0 km | 02:21:15 | 06:08/km日期: 2012-09-09 05:49 - 總爬升: 533 m - 地點: 八卦山 - 天氣: 陰 - 卡路里: 1408 Cal
Pace: 07'37" / 08'32" / 06'49" / 02'25" / 00'42" / 07'39" / 08'30" / 04'49" / 07'12" / 08'13" / 03'10" / 05'28" / 06'07" / 02'33" / 02'37" / 04'58" / 03'29" / 03'43" / 05'57" / 05'42" / 05'17" / 05'25" / 03'14" / 05'39" / 10'58" / 00'00" /
的確有累到,終於體會到每停下來走一次,再起跑的累是成倍數累加上去的.
雖然沒跑完預設目標,但也跑了半馬,本週還算有練到...
9月累積里程 : 130.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 08'32" | 00:16'09" |
3 | 06'49" | 00:22'58" |
4 | 02'25" | 00:25'23" |
5 | 00'42" | 00:26'05" |
6 | 07'39" | 00:33'44" |
7 | 08'30" | 00:42'14" |
8 | 04'49" | 00:47'03" |
9 | 07'12" | 00:54'15" |
10 | 08'13" | 01:02'28" |
11 | 03'10" | 01:05'38" |
12 | 05'28" | 01:11'06" |
13 | 06'07" | 01:17'13" |
14 | 02'33" | 01:19'46" |
15 | 02'37" | 01:22'23" |
16 | 04'58" | 01:27'21" |
17 | 03'29" | 01:30'50" |
18 | 03'43" | 01:34'33" |
19 | 05'57" | 01:40'30" |
20 | 05'42" | 01:46'12" |
21 | 05'17" | 01:51'29" |
22 | 05'25" | 01:56'54" |
23 | 03'14" | 02:00'08" |
24 | 05'39" | 02:05'47" |
25 | 10'58" | 02:16'45" |
26.0 | 04'36" | 02:21'15" |