40.0 km | 02:07:56 | 03:11/km日期: 2013-12-01 07:05 - 總爬升: 422 m - 卡路里: 2843 Cal - 溫度: 13°C - 濕度: 73%
Pace: 05'44" / 04'59" / 05'07" / 04'50" / 05'03" / 04'00" / 02'22" / 02'10" / 02'09" / 02'04" / 02'46" / 01'59" / 01'30" / 02'35" / 01'43" / 01'44" / 03'03" / 03'46" / 03'57" / 03'01" / 03'17" / 02'04" / 01'25" / 01'22" / 01'19" / 01'44" / 01'30" / 01'57" / 02'22" / 01'47" / 03'00" / 01'27" / 01'42" / 01'51" / 01'48" / 07'00" / 05'35" / 07'18" / 07'21" / 07'39" /
12月累積里程 :
136.76 km 
ASICS GEL-LYTE33 2 累積 :
547.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'59" | 00:10'43" |
| 3 | 05'07" | 00:15'50" |
| 4 | 04'50" | 00:20'40" |
| 5 | 05'03" | 00:25'43" |
| 6 | 04'00" | 00:29'43" |
| 7 | 02'22" | 00:32'05" |
| 8 | 02'10" | 00:34'15" |
| 9 | 02'09" | 00:36'24" |
| 10 | 02'04" | 00:38'28" |
| 11 | 02'46" | 00:41'14" |
| 12 | 01'59" | 00:43'13" |
| 13 | 01'30" | 00:44'43" |
| 14 | 02'35" | 00:47'18" |
| 15 | 01'43" | 00:49'01" |
| 16 | 01'44" | 00:50'45" |
| 17 | 03'03" | 00:53'48" |
| 18 | 03'46" | 00:57'34" |
| 19 | 03'57" | 01:01'31" |
| 20 | 03'01" | 01:04'32" |
| 21 | 03'17" | 01:07'49" |
| 22 | 02'04" | 01:09'53" |
| 23 | 01'25" | 01:11'18" |
| 24 | 01'22" | 01:12'40" |
| 25 | 01'19" | 01:13'59" |
| 26 | 01'44" | 01:15'43" |
| 27 | 01'30" | 01:17'13" |
| 28 | 01'57" | 01:19'10" |
| 29 | 02'22" | 01:21'32" |
| 30 | 01'47" | 01:23'19" |
| 31 | 03'00" | 01:26'19" |
| 32 | 01'27" | 01:27'46" |
| 33 | 01'42" | 01:29'28" |
| 34 | 01'51" | 01:31'19" |
| 35 | 01'48" | 01:33'07" |
| 36 | 07'00" | 01:40'07" |
| 37 | 05'35" | 01:45'42" |
| 38 | 07'18" | 01:53'00" |
| 39 | 07'21" | 02:00'21" |
| 40.0 | 07'33" | 02:07'55" |
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