21.2 km | 02:47:44 | 07:55/km日期: 2017-08-26 06:00 - 總爬升: 527 m - 卡路里: 1616 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(31)
Pace: 08'32" / 06'08" / 08'42" / 07'46" / 06'04" / 09'46" / 06'43" / 07'58" / 07'06" / 08'14" / 08'46" / 06'30" / 08'54" / 07'01" / 08'33" / 08'21" / 06'34" / 09'01" / 06'57" / 11'04" / 08'02" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+02'29") | 1000 / 1000 |
| 2 | | 06'07" (+00'04") | 1000 / 2000 |
| 3 | | 08'42" (+02'39") | 1000 / 3000 |
| 4 | | 07'45" (+01'42") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 09'46" (+03'43") | 1000 / 6000 |
| 7 | | 06'43" (+00'40") | 1000 / 7000 |
| 8 | | 07'56" (+01'53") | 1000 / 8000 |
| 9 | | 07'07" (+01'04") | 1000 / 9000 |
| 10 | | 08'13" (+02'10") | 1000 / 10000 |
| 11 | | 08'45" (+02'42") | 1000 / 11000 |
| 12 | | 06'30" (+00'27") | 1000 / 12000 |
| 13 | | 08'54" (+02'51") | 1000 / 13000 |
| 14 | | 07'00" (+00'57") | 1000 / 14000 |
| 15 | | 08'33" (+02'30") | 1000 / 15000 |
| 16 | | 08'20" (+02'17") | 1000 / 16000 |
| 17 | | 06'33" (+00'30") | 1000 / 17000 |
| 18 | | 09'00" (+02'57") | 1000 / 18000 |
| 19 | | 06'58" (+00'55") | 1000 / 19000 |
| 20 | | 11'03" (+05'00") | 1000 / 20000 |
| 21 | | 08'01" (+01'58") | 1000 / 21000 |
| 22 | | 06'48" (+00'45") | 154 / 21154 |
8月累積里程 : 116.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 06'08" | 00:14'40" |
| 3 | 08'42" | 00:23'22" |
| 4 | 07'46" | 00:31'08" |
| 5 | 06'04" | 00:37'12" |
| 6 | 09'46" | 00:46'58" |
| 7 | 06'43" | 00:53'41" |
| 8 | 07'58" | 01:01'39" |
| 9 | 07'06" | 01:08'45" |
| 10 | 08'14" | 01:16'59" |
| 11 | 08'46" | 01:25'45" |
| 12 | 06'30" | 01:32'15" |
| 13 | 08'54" | 01:41'09" |
| 14 | 07'01" | 01:48'10" |
| 15 | 08'33" | 01:56'43" |
| 16 | 08'21" | 02:05'04" |
| 17 | 06'34" | 02:11'38" |
| 18 | 09'01" | 02:20'39" |
| 19 | 06'57" | 02:27'36" |
| 20 | 11'04" | 02:38'40" |
| 21 | 08'02" | 02:46'42" |
| 21.2 | 06'48" | 02:47'45" |
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