26.0 km | 02:19:07 | 05:20/km日期: 2017-08-27 06:36 - 平均心率: 164 - 卡路里: 1844 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(27)
Pace: 05'24" / 05'06" / 05'04" / 05'04" / 05'04" / 05'06" / 05'03" / 05'07" / 05'08" / 05'19" / 13'24" / 05'27" / 05'06" / 05'17" / 05'07" / 05'19" / 05'23" / 05'24" / 20'52" / 05'23" / 05'30" / 05'44" / 05'38" / 05'35" / 06'55" / 05'32" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'40") | 1000 / 1000 |
2 | | 05'06" (+00'03") | 1000 / 2000 |
3 | | 05'03" | 1000 / 3000 |
4 | | 05'03" | 1000 / 4000 |
5 | | 05'04" (+00'01") | 1000 / 5000 |
6 | | 05'05" (+00'02") | 1000 / 6000 |
7 | | 05'03" | 1000 / 7000 |
8 | | 05'07" (+00'04") | 1000 / 8000 |
9 | | 05'07" (+00'04") | 1000 / 9000 |
10 | | 05'19" (+00'16") | 1000 / 10000 |
11 | | 05'23" (+00'20") | 1000 / 11000 |
12 | | 05'20" (+00'17") | 1000 / 12000 |
13 | | 05'12" (+00'09") | 1000 / 13000 |
14 | | 05'16" (+00'13") | 1000 / 14000 |
15 | | 05'07" (+00'04") | 1000 / 15000 |
16 | | 05'19" (+00'16") | 1000 / 16000 |
17 | | 05'22" (+00'19") | 1000 / 17000 |
18 | | 05'24" (+00'21") | 1000 / 18000 |
19 | | 05'45" (+00'42") | 1000 / 19000 |
20 | | 05'23" (+00'20") | 1000 / 20000 |
21 | | 05'28" (+00'25") | 1000 / 21000 |
22 | | 05'44" (+00'41") | 1000 / 22000 |
23 | | 05'38" (+00'35") | 1000 / 23000 |
24 | | 05'34" (+00'31") | 1000 / 24000 |
25 | | 05'37" (+00'34") | 1000 / 25000 |
26 | | 05'38" (+00'35") | 1000 / 26000 |
27 | | 05'04" (+00'01") | 12 / 26012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 : 267.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'06" | 00:10'30" |
3 | 05'04" | 00:15'34" |
4 | 05'04" | 00:20'38" |
5 | 05'04" | 00:25'42" |
6 | 05'06" | 00:30'48" |
7 | 05'03" | 00:35'51" |
8 | 05'07" | 00:40'58" |
9 | 05'08" | 00:46'06" |
10 | 05'19" | 00:51'25" |
11 | 13'24" | 01:04'49" |
12 | 05'27" | 01:10'16" |
13 | 05'06" | 01:15'22" |
14 | 05'17" | 01:20'39" |
15 | 05'07" | 01:25'46" |
16 | 05'19" | 01:31'05" |
17 | 05'23" | 01:36'28" |
18 | 05'24" | 01:41'52" |
19 | 20'52" | 02:02'44" |
20 | 05'23" | 02:08'07" |
21 | 05'30" | 02:13'37" |
22 | 05'44" | 02:19'21" |
23 | 05'38" | 02:24'59" |
24 | 05'35" | 02:30'34" |
25 | 06'55" | 02:37'29" |
26 | 05'32" | 02:43'01" |
26.0 | 05'31" | 02:43'05" |