Jonathan Chiou 2013/11/30 訓練日誌

Jonathan Chiou 台北市
ID 20849

94 位追隨者

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Jonathan Chiou

380.0 km | 15:10:02 | 25.1 km/h

北高380極限認證

官方成績
日期	2013-11-30
成績	15:10:02
總名次	34 / 510
分組名次	- / -
平均速度

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:17'06")

00:17'06" (+09'29")

00:27'03" (+11'39")

10 km

(00:27'03")

00:09'57" (+02'20")

15 km

(00:36'50")

00:09'47" (+02'10")

00:18'36" (+03'12")

20 km

(00:45'39")

00:08'49" (+01'12")

25 km

(00:55'51")

00:10'12" (+02'35")

00:18'57" (+03'33")

30 km

(01:04'36")

00:08'45" (+01'08")

35 km

(01:12'13")

00:07'37"

00:15'24"

40 km

(01:20'00")

00:07'47" (+00'10")

45 km

(01:27'48")

00:07'48" (+00'11")

00:15'56" (+00'32")

50 km

(01:35'56")

00:08'08" (+00'31")

55 km

(01:45'17")

00:09'21" (+01'44")

00:19'23" (+03'59")

60 km

(01:55'19")

00:10'02" (+02'25")

65 km

(02:04'33")

00:09'14" (+01'37")

00:18'54" (+03'30")

70 km

(02:14'13")

00:09'40" (+02'03")

75 km

(02:23'22")

00:09'09" (+01'32")

00:18'11" (+02'47")

80 km

(02:32'24")

00:09'02" (+01'25")

85 km

(02:40'47")

00:08'23" (+00'46")

00:21'15" (+05'51")

90 km

(02:53'39")

00:12'52" (+05'15")

95 km

(03:03'14")

00:09'35" (+01'58")

00:18'48" (+03'24")

100 km

(03:12'27")

00:09'13" (+01'36")

105 km

(03:23'33")

00:11'06" (+03'29")

00:22'51" (+07'27")

110 km

(03:35'18")

00:11'45" (+04'08")

115 km

(03:46'59")

00:11'41" (+04'04")

00:22'29" (+07'05")

120 km

(03:57'47")

00:10'48" (+03'11")

125 km

(04:13'10")

00:15'23" (+07'46")

00:42'39" (+27'15")

130 km

(04:40'26")

00:27'16" (+19'39")

135 km

(04:56'07")

00:15'41" (+08'04")

00:26'33" (+11'09")

140 km

(05:06'59")

00:10'52" (+03'15")

145 km

(05:16'58")

00:09'59" (+02'22")

00:19'56" (+04'32")

150 km

(05:26'55")

00:09'57" (+02'20")

155 km

(05:37'13")

00:10'18" (+02'41")

00:27'12" (+11'48")

160 km

(05:54'07")

00:16'54" (+09'17")

165 km

(06:03'06")

00:08'59" (+01'22")

00:22'57" (+07'33")

170 km

(06:17'04")

00:13'58" (+06'21")

175 km

(06:27'54")

00:10'50" (+03'13")

00:21'09" (+05'45")

180 km

(06:38'13")

00:10'19" (+02'42")

185 km

(07:17'43")

00:39'30" (+31'53")

00:49'44" (+34'20")

190 km

(07:27'57")

00:10'14" (+02'37")

195 km

(07:38'03")

00:10'06" (+02'29")

00:20'19" (+04'55")

200 km

(07:48'16")

00:10'13" (+02'36")

205 km

(07:58'07")

00:09'51" (+02'14")

00:19'59" (+04'35")

210 km

(08:08'15")

00:10'08" (+02'31")

215 km

(08:18'03")

00:09'48" (+02'11")

00:22'08" (+06'44")

220 km

(08:30'23")

00:12'20" (+04'43")

225 km

(08:54'00")

00:23'37" (+16'00")

00:33'21" (+17'57")

230 km

(09:03'44")

00:09'44" (+02'07")

235 km

(09:12'40")

00:08'56" (+01'19")

00:19'02" (+03'38")

240 km

(09:22'46")

00:10'06" (+02'29")

245 km

(09:32'30")

00:09'44" (+02'07")

00:19'45" (+04'21")

250 km

(09:42'31")

00:10'01" (+02'24")

255 km

(09:59'22")

00:16'51" (+09'14")

00:26'52" (+11'28")

260 km

(10:09'23")

00:10'01" (+02'24")

265 km

(10:19'15")

00:09'52" (+02'15")

00:19'43" (+04'19")

270 km

(10:29'06")

00:09'51" (+02'14")

275 km

(10:38'32")

00:09'26" (+01'49")

00:19'06" (+03'42")

280 km

(10:48'12")

00:09'40" (+02'03")

285 km

(11:21'18")

00:33'06" (+25'29")

00:43'04" (+27'40")

290 km

(11:31'16")

00:09'58" (+02'21")

295 km

(11:42'24")

00:11'08" (+03'31")

00:21'09" (+05'45")

300 km

(11:52'25")

00:10'01" (+02'24")

305 km

(12:02'51")

00:10'26" (+02'49")

00:20'15" (+04'51")

310 km

(12:12'40")

00:09'49" (+02'12")

315 km

(12:21'48")

00:09'08" (+01'31")

00:32'00" (+16'36")

320 km

(12:44'40")

00:22'52" (+15'15")

325 km

(12:53'55")

00:09'15" (+01'38")

00:18'28" (+03'04")

330 km

(13:03'08")

00:09'13" (+01'36")

335 km

(13:14'28")

00:11'20" (+03'43")

00:23'42" (+08'18")

340 km

(13:26'50")

00:12'22" (+04'45")

345 km

(13:38'27")

00:11'37" (+04'00")

00:21'11" (+05'47")

350 km

(13:48'01")

00:09'34" (+01'57")

355 km

(13:58'31")

00:10'30" (+02'53")

00:21'35" (+06'11")

360 km

(14:09'36")

00:11'05" (+03'28")

365 km

(14:26'06")

00:16'30" (+08'53")

00:27'10" (+11'46")

370 km

(14:36'46")

00:10'40" (+03'03")

375 km

(14:48'17")

00:11'31" (+03'54")

00:26'21" (+10'57")

380 km

(15:03'07")

00:14'50" (+07'13")

Finish

(15:10:02)

日期: 2013-11-30 05:01 - 總爬升: 469 m - 地點: 板橋火車站-高雄屏山國小 - 天氣: 晴 - 平均心率: 133 - 卡路里: 13338 Cal - 溫度: 14°C - 濕度: 67%

台北市

Jonathan Chiou

留言

台北市

Jonathan Chiou

留言

台北市

Jonathan Chiou

留言

賽前宣言: 初次一日北高，加油！

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

11月累積里程 : 478.18 km

MERIDA O-Rival

GPX 上傳 | 10 years ago

曾少均, ALEX 和其他 2 人說推

留言

觀看另 1 則留言

Berton 強～

2013-12-01 13:19 ·

ALEX 恭喜認證成功！！果然是強哥！

2013-12-02 23:19 ·

1 個人推


	目標心跳區間: 113~ 147

里程 (km)	配速 (km/h)	坡度(%)
1	14.0	-0.1 %
2	13.9	1.0 %
3	25.4	-0.8 %
4	16.6	-0.4 %
5	23.8	-0.2 %
6	25.9	0.0 %
7	28.3	0.0 %
8	25.9	-0.8 %
9	35.0	0.0 %
10	40.4	-0.2 %
11	36.7	0.0 %
12	30.3	1.3 %
13	28.1	2.8 %
14	37.9	-2.8 %
15	24.5	-0.5 %
16	32.4	0.0 %
17	37.9	-0.2 %
18	35.3	1.5 %
19	31.0	2.5 %
20	34.3	-0.2 %
21	31.6	1.0 %
22	35.6	1.3 %
23	36.4	-0.3 %
24	24.7	-0.1 %
25	23.7	1.5 %
26	28.1	1.7 %
27	34.0	-1.1 %
28	38.3	2.0 %
29	36.0	2.0 %
30	37.1	-0.2 %
31	37.5	2.0 %
32	40.0	-0.2 %
33	45.0	-0.2 %
34	40.0	-0.3 %
35	35.6	0.0 %
36	42.4	1.0 %
37	37.1	1.5 %
38	39.1	-0.7 %
39	41.9	-0.7 %
40	33.6	1.8 %
41	43.4	-0.9 %
42	37.5	0.0 %
43	38.3	0.0 %
44	37.5	-0.2 %
45	36.4	2.5 %
46	37.9	-0.8 %
47	36.0	0.0 %
48	35.3	1.2 %
49	39.6	-0.6 %
50	36.0	-0.2 %
51	35.0	2.0 %
52	33.3	0.0 %
53	31.9	1.5 %
54	26.9	1.5 %
55	35.0	-0.7 %
56	27.3	1.7 %
57	30.3	-0.7 %
58	31.0	-0.2 %
59	27.9	2.7 %
60	34.0	-0.3 %
61	35.6	0.0 %
62	26.7	-0.3 %
63	35.3	-0.2 %
64	32.4	2.0 %
65	34.3	-0.5 %
66	32.4	0.0 %
67	31.9	0.0 %
68	30.5	2.0 %
69	30.8	-0.8 %
70	29.8	2.0 %
71	30.5	1.0 %
72	30.8	-0.5 %
73	34.3	2.0 %
74	35.0	2.0 %
75	34.0	-0.6 %
76	38.3	0.0 %
77	34.3	0.0 %
78	29.0	2.4 %
79	36.0	-1.7 %
80	30.3	1.3 %
81	32.4	-0.2 %
82	34.6	-0.3 %
83	58.1	-0.5 %
84	32.4	-0.2 %
85	31.3	-0.6 %
86	33.3	2.0 %
87	24.2	-0.4 %
88	13.3	0.0 %
89	28.3	0.0 %
90	30.5	0.0 %
91	29.3	2.0 %
92	29.3	-0.2 %
93	30.8	-0.8 %
94	35.3	0.0 %
95	32.7	0.0 %
96	34.3	0.0 %
97	32.4	0.0 %
98	34.6	0.0 %
99	33.0	2.0 %
100	29.0	-0.4 %
101	28.3	0.0 %
102	26.9	1.3 %
103	25.9	-0.6 %
104	26.1	2.0 %
105	28.1	-0.5 %
106	24.0	-0.2 %
107	25.7	-0.2 %
108	25.7	-0.2 %
109	27.5	0.0 %
110	25.0	2.0 %
111	26.3	0.0 %
112	26.5	0.0 %
113	24.7	1.7 %
114	25.7	2.3 %
115	25.4	-0.8 %
116	29.5	-0.8 %
117	30.0	-0.2 %
118	29.5	-0.2 %
119	27.1	-0.2 %
120	23.8	2.0 %
121	25.4	2.4 %
122	28.1	-0.5 %
123	24.3	3.3 %
124	13.2	4.4 %
125	15.5	4.0 %
126	46.8	-4.0 %
127	40.0	-2.3 %
128	3.0	-0.5 %
129	24.7	-0.1 %
130	28.6	1.0 %
131	7.0	2.0 %
132	33.6	-0.8 %
133	33.6	-0.3 %
134	34.0	1.0 %
135	34.3	1.5 %
136	26.5	2.6 %
137	31.0	-1.3 %
138	33.6	0.0 %
139	19.9	3.0 %
140	32.1	2.5 %
141	31.9	2.3 %
142	36.0	-0.3 %
143	34.3	-0.6 %
144	31.3	1.5 %
145	21.7	3.0 %
146	30.5	2.0 %
147	31.9	-0.5 %
148	25.0	-0.4 %
149	33.3	-0.2 %
150	31.6	2.0 %
151	23.5	2.0 %
152	27.1	2.5 %
153	34.6	-1.1 %
154	32.4	0.0 %
155	30.8	-0.7 %
156	6.5	0.0 %
157	31.0	2.0 %
158	31.6	1.3 %
159	30.8	2.0 %
160	30.8	2.0 %
161	30.3	1.8 %
162	34.0	2.0 %
163	34.6	-0.7 %
164	37.5	-0.6 %
165	31.6	-0.4 %
166	17.2	-0.2 %
167	24.5	0.0 %
168	27.9	0.0 %
169	30.3	0.0 %
170	15.4	0.0 %
171	28.6	2.0 %
172	29.5	0.0 %
173	22.5	0.0 %
174	34.3	2.0 %
175	26.3	0.0 %
176	24.0	0.0 %
177	34.0	0.0 %
178	23.8	1.0 %
179	32.4	0.0 %
180	35.6	2.0 %
181	32.4	1.0 %
182	33.0	-0.2 %
183	30.5	-0.5 %
184	33.0	0.0 %
185	1.9	-0.8 %
186	29.0	-0.9 %
187	28.3	1.2 %
188	29.8	1.8 %
189	30.5	-0.9 %
190	29.0	-1.5 %
191	29.3	1.0 %
192	31.9	1.5 %
193	29.0	1.0 %
194	28.6	-1.0 %
195	30.0	1.5 %
196	29.3	1.0 %
197	30.3	-0.9 %
198	29.3	-2.0 %
199	27.3	-2.0 %
200	31.0	-1.0 %
201	33.3	1.2 %
202	30.3	1.6 %
203	29.0	1.7 %
204	30.3	2.0 %
205	29.8	-1.4 %
206	31.3	1.5 %
207	30.0	-1.4 %
208	29.3	2.7 %
209	29.5	-0.7 %
210	28.1	1.6 %
211	30.8	-1.0 %
212	32.1	-1.2 %
213	31.3	-1.0 %
214	31.3	1.5 %
215	27.9	1.0 %
216	32.7	-0.4 %
217	29.0	1.0 %
218	12.8	-0.7 %
219	31.6	-0.6 %
220	32.7	1.7 %
221	3.9	2.0 %
222	27.1	-0.6 %
223	30.8	1.0 %
224	30.5	-0.2 %
225	29.8	-0.6 %
226	31.0	-0.2 %
227	30.3	-0.4 %
228	31.9	1.7 %
229	30.5	1.0 %
230	30.5	-0.5 %
231	31.3	1.0 %
232	31.3	-0.4 %
233	36.4	1.5 %
234	35.0	-0.6 %
235	34.6	1.5 %
236	30.0	1.2 %
237	24.8	-0.6 %
238	32.4	1.0 %
239	31.9	-0.6 %
240	30.8	1.5 %
241	33.3	1.3 %
242	33.0	-0.6 %
243	27.9	-0.2 %
244	29.0	-0.4 %
245	31.6	-0.5 %
246	29.3	-0.6 %
247	29.0	-0.4 %
248	31.9	1.0 %
249	29.5	-0.5 %
250	30.3	-0.4 %
251	6.8	-0.3 %
252	28.1	1.0 %
253	30.8	1.3 %
254	29.8	-0.5 %
255	31.9	1.3 %
256	30.0	-0.6 %
257	30.0	-0.6 %
258	31.0	1.0 %
259	27.7	-0.4 %
260	31.3	-1.0 %
261	30.0	2.0 %
262	30.8	-0.8 %
263	30.3	1.7 %
264	30.3	-0.6 %
265	30.8	-0.4 %
266	29.8	1.7 %
267	24.5	-0.4 %
268	32.7	1.5 %
269	33.6	2.0 %
270	34.0	-0.8 %
271	33.6	1.3 %
272	30.3	1.0 %
273	30.3	-0.6 %
274	33.3	1.7 %
275	31.9	-0.5 %
276	29.8	-1.2 %
277	33.0	1.3 %
278	29.3	-0.7 %
279	31.0	1.7 %
280	32.4	-1.0 %
281	31.0	1.3 %
282	9.4	1.5 %
283	2.9	-0.5 %
284	27.5	2.0 %
285	30.8	-0.6 %
286	31.9	-0.9 %
287	30.3	1.7 %
288	27.5	-0.7 %
289	31.3	-0.9 %
290	30.0	-0.6 %
291	28.6	2.3 %
292	20.0	-0.7 %
293	27.9	-0.9 %
294	30.3	2.0 %
295	31.6	-1.1 %
296	35.3	1.4 %
297	29.3	-1.2 %
298	30.8	2.0 %
299	26.7	1.5 %
300	29.0	-1.1 %
301	26.7	-1.8 %
302	33.3	2.5 %
303	30.5	-0.7 %
304	25.9	1.0 %
305	28.6	-0.8 %
306	29.0	1.3 %
307	29.8	-1.2 %
308	28.6	-1.8 %
309	32.4	1.0 %
310	33.6	1.5 %
311	30.5	-0.7 %
312	33.0	2.0 %
313	34.0	1.7 %
314	34.6	-0.4 %
315	32.4	-0.5 %
316	34.6	1.3 %
317	3.8	-0.8 %
318	34.3	-1.0 %
319	34.6	1.5 %
320	31.9	-0.7 %
321	33.3	2.0 %
322	27.3	-0.5 %
323	34.3	2.0 %
324	33.0	-1.0 %
325	35.6	1.2 %
326	34.6	1.3 %
327	25.9	1.7 %
328	35.6	-0.7 %
329	36.4	1.7 %
330	32.7	-0.9 %
331	27.3	-0.9 %
332	27.9	-1.0 %
333	33.0	2.0 %
334	17.6	-0.8 %
335	34.0	-1.4 %
336	31.6	2.2 %
337	34.0	-0.9 %
338	28.3	2.8 %
339	19.7	1.8 %
340	17.0	2.0 %
341	28.1	-1.8 %
342	19.9	1.8 %
343	25.2	-0.6 %
344	24.3	-1.2 %
345	37.1	-0.9 %
346	33.0	2.0 %
347	28.6	-2.0 %
348	32.1	2.0 %
349	31.9	1.2 %
350	31.6	-1.7 %
351	33.0	-1.2 %
352	30.0	-0.8 %
353	30.0	1.0 %
354	30.8	-1.7 %
355	22.0	2.3 %
356	24.7	-1.1 %
357	29.8	-1.0 %
358	26.5	-1.3 %
359	27.9	1.2 %
360	27.1	1.6 %
361	7.5	-0.6 %
362	26.1	1.8 %
363	30.5	-1.7 %
364	27.3	2.0 %
365	28.8	-0.9 %
366	29.0	-0.7 %
367	29.3	-1.2 %
368	28.1	1.7 %
369	27.1	2.3 %
370	27.3	-1.2 %
371	20.6	2.4 %
372	29.0	-1.1 %
373	27.3	-0.6 %
374	27.1	2.7 %
375	28.3	-1.3 %
376	23.1	-1.1 %
377	22.6	1.7 %
378	25.5	-2.8 %
379	13.9	1.4 %
380	20.6	1.5 %
381	25.9	1.8 %
382	19.3	-1.5 %
382.2	13.8	-3.0 %