10.4 km | 01:06:39 | 06:25/km日期: 2013-11-28 14:19 - 卡路里: 747 Cal - 溫度: 19°C - 濕度: 74%
Pace: 08'59" / 05'52" / 08'37" / 06'02" / 05'59" / 06'42" / 05'46" / 05'45" / 05'29" / 05'28" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+03'31") | 1003 / 1003 |
| 2 | | 05'50" (+00'24") | 1010 / 2014 |
| 3 | | 08'34" (+03'08") | 1021 / 3035 |
| 4 | | 06'00" (+00'34") | 1002 / 4038 |
| 5 | | 06'00" (+00'34") | 999 / 5037 |
| 6 | | 06'41" (+01'15") | 1009 / 6047 |
| 7 | | 05'45" (+00'19") | 1001 / 7048 |
| 8 | | 05'46" (+00'20") | 1006 / 8055 |
| 9 | | 05'26" | 1002 / 9058 |
| 10 | | 05'28" (+00'02") | 1003 / 10061 |
11月累積里程 : 308.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 05'52" | 00:14'51" |
| 3 | 08'37" | 00:23'28" |
| 4 | 06'02" | 00:29'30" |
| 5 | 05'59" | 00:35'29" |
| 6 | 06'42" | 00:42'11" |
| 7 | 05'46" | 00:47'57" |
| 8 | 05'45" | 00:53'42" |
| 9 | 05'29" | 00:59'11" |
| 10 | 05'28" | 01:04'39" |
| 10.4 | 05'21" | 01:06'39" |
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