25.0 km | 02:17:15 | 05:29/km日期: 2017-08-30 16:09 - 地點: 岡山學校 - 天氣: 陰 - 平均心率: 123 - 卡路里: 1351 Cal - 總步數: 25056 - 平均步頻: 182 - 平均步幅: 99 cm - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 05'50" / 05'32" / 05'27" / 05'21" / 05'17" / 05'24" / 05'40" / 05'38" / 05'07" / 04'54" / 04'57" / 05'12" / 05'18" / 05'12" / 05'16" / 05'49" / 05'23" / 05'30" / 05'31" / 05'38" / 06'08" / 05'41" / 05'43" / 05'43" / 05'38" / 19'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'55") | 1007 / 1007 | 181 / 95 |
| 2 | | 05'29" (+00'36") | 1006 / 2014 | 185 / 98 |
| 3 | | 05'25" (+00'32") | 1003 / 3017 | 184 / 99 |
| 4 | | 05'21" (+00'28") | 1007 / 4025 | 184 / 101 |
| 5 | | 05'13" (+00'20") | 1001 / 5027 | 184 / 103 |
| 6 | | 05'23" (+00'30") | 1000 / 6028 | 184 / 100 |
| 7 | | 05'39" (+00'46") | 1001 / 7029 | 183 / 96 |
| 8 | | 05'38" (+00'45") | 1007 / 8036 | 183 / 96 |
| 9 | | 05'05" (+00'12") | 1005 / 9042 | 185 / 106 |
| 10 | | 04'53" | 1002 / 10044 | 186 / 109 |
| 11 | | 04'56" (+00'03") | 1003 / 11047 | 186 / 108 |
| 12 | | 05'11" (+00'18") | 1000 / 12048 | 185 / 104 |
| 13 | | 05'16" (+00'23") | 1005 / 13053 | 184 / 102 |
| 14 | | 05'10" (+00'17") | 1004 / 14057 | 183 / 105 |
| 15 | | 05'17" (+00'24") | 1004 / 15061 | 182 / 103 |
| 16 | | 05'48" (+00'55") | 1008 / 16070 | 178 / 96 |
| 17 | | 05'21" (+00'28") | 1005 / 17076 | 181 / 102 |
| 18 | | 05'26" (+00'33") | 1000 / 18076 | 180 / 101 |
| 19 | | 05'33" (+00'40") | 1002 / 19079 | 181 / 99 |
| 20 | | 05'37" (+00'44") | 1005 / 20085 | 179 / 99 |
| 21 | | 06'08" (+01'15") | 1003 / 21088 | 180 / 90 |
| 22 | | 05'42" (+00'49") | 1004 / 22093 | 179 / 97 |
| 23 | | 05'42" (+00'49") | 1002 / 23095 | 179 / 97 |
| 24 | | 05'38" (+00'45") | 1003 / 24099 | 179 / 98 |
| 25 | | 05'40" (+00'47") | 1004 / 25103 | 180 / 97 |
16:09時學校校區旁開跑，跑學校大環場二圈，再多跑一點，跑完25K結束!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 400.82 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'32" | 00:11'22" |
| 3 | 05'27" | 00:16'49" |
| 4 | 05'21" | 00:22'10" |
| 5 | 05'17" | 00:27'27" |
| 6 | 05'24" | 00:32'51" |
| 7 | 05'40" | 00:38'31" |
| 8 | 05'38" | 00:44'09" |
| 9 | 05'07" | 00:49'16" |
| 10 | 04'54" | 00:54'10" |
| 11 | 04'57" | 00:59'07" |
| 12 | 05'12" | 01:04'19" |
| 13 | 05'18" | 01:09'37" |
| 14 | 05'12" | 01:14'49" |
| 15 | 05'16" | 01:20'05" |
| 16 | 05'49" | 01:25'54" |
| 17 | 05'23" | 01:31'17" |
| 18 | 05'30" | 01:36'47" |
| 19 | 05'31" | 01:42'18" |
| 20 | 05'38" | 01:47'56" |
| 21 | 06'08" | 01:54'04" |
| 22 | 05'41" | 01:59'45" |
| 23 | 05'43" | 02:05'28" |
| 24 | 05'43" | 02:11'11" |
| 25 | 05'38" | 02:16'49" |
| 25.0 | 19'10" | 02:17'15" |
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