7.0 km | 00:48:24 | 06:54/km日期: 2017-08-25 20:57 - 卡路里: 670 Cal - 平均步頻: 172
Pace: 06'17" / 06'28" / 06'31" / 06'48" / 07'03" / 07'23" / 07'44" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 06'28" (+00'12") | 1000 / 2000 |
| 3 | | 06'30" (+00'14") | 1000 / 3000 |
| 4 | | 06'47" (+00'31") | 1000 / 4000 |
| 5 | | 07'03" (+00'47") | 1000 / 5000 |
| 6 | | 07'22" (+01'06") | 1000 / 6000 |
| 7 | | 07'44" (+01'28") | 1000 / 7000 |
| 8 | | 12'21" (+06'05") | 14 / 7014 |
8月累積里程 : 48.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'28" | 00:12'45" |
| 3 | 06'31" | 00:19'16" |
| 4 | 06'48" | 00:26'04" |
| 5 | 07'03" | 00:33'07" |
| 6 | 07'23" | 00:40'30" |
| 7 | 07'44" | 00:48'14" |
| 7.0 | 12'22" | 00:48'25" |
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