20.4 km | 01:58:25 | 05:48/km日期: 2013-11-30 06:59 - 卡路里: 1083 Cal - 溫度: 11°C - 濕度: 75%
Pace: 06'24" / 06'49" / 06'17" / 06'18" / 06'04" / 06'00" / 05'31" / 05'11" / 06'11" / 06'00" / 06'08" / 05'56" / 05'41" / 05'36" / 05'05" / 05'22" / 05'09" / 05'29" / 05'00" / 05'06" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'24") | 1000 / 1000 |
| 2 | | 06'48" (+01'48") | 1000 / 2000 |
| 3 | | 06'17" (+01'17") | 1000 / 3000 |
| 4 | | 06'18" (+01'18") | 1000 / 4000 |
| 5 | | 06'04" (+01'04") | 1000 / 5000 |
| 6 | | 05'59" (+00'59") | 1000 / 6000 |
| 7 | | 05'30" (+00'30") | 1000 / 7000 |
| 8 | | 05'11" (+00'11") | 1000 / 8000 |
| 9 | | 06'10" (+01'10") | 1000 / 9000 |
| 10 | | 06'00" (+01'00") | 1000 / 10000 |
| 11 | | 06'07" (+01'07") | 1000 / 11000 |
| 12 | | 05'56" (+00'56") | 1000 / 12000 |
| 13 | | 05'40" (+00'40") | 1000 / 13000 |
| 14 | | 05'35" (+00'35") | 1000 / 14000 |
| 15 | | 05'05" (+00'05") | 1000 / 15000 |
| 16 | | 05'22" (+00'22") | 1000 / 16000 |
| 17 | | 05'08" (+00'08") | 1000 / 17000 |
| 18 | | 05'28" (+00'28") | 1000 / 18000 |
| 19 | | 05'00" | 1000 / 19000 |
| 20 | | 05'05" (+00'05") | 1000 / 20000 |
| 21 | | 07'38" (+02'38") | 411 / 20411 |
11月累積里程 : 242.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'49" | 00:13'13" |
| 3 | 06'17" | 00:19'30" |
| 4 | 06'18" | 00:25'48" |
| 5 | 06'04" | 00:31'52" |
| 6 | 06'00" | 00:37'52" |
| 7 | 05'31" | 00:43'23" |
| 8 | 05'11" | 00:48'34" |
| 9 | 06'11" | 00:54'45" |
| 10 | 06'00" | 01:00'45" |
| 11 | 06'08" | 01:06'53" |
| 12 | 05'56" | 01:12'49" |
| 13 | 05'41" | 01:18'30" |
| 14 | 05'36" | 01:24'06" |
| 15 | 05'05" | 01:29'11" |
| 16 | 05'22" | 01:34'33" |
| 17 | 05'09" | 01:39'42" |
| 18 | 05'29" | 01:45'11" |
| 19 | 05'00" | 01:50'11" |
| 20 | 05'06" | 01:55'17" |
| 20.4 | 07'38" | 01:58'26" |
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