11.4 km | 01:07:01 | 05:51/km日期: 2013-11-28 17:06 - 總爬升: 105 m - 卡路里: 772 Cal - 溫度: 16°C - 濕度: 55%
Pace: 07'43" / 06'59" / 06'40" / 07'00" / 06'47" / 06'17" / 06'04" / 05'50" / 05'20" / 04'52" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'44") | 1250 / 1250 |
| 2 | | 06'54" (+01'45") | 1250 / 2500 |
| 3 | | 07'28" (+02'19") | 1250 / 3750 |
| 4 | | 07'02" (+01'53") | 1250 / 5000 |
| 5 | | 06'36" (+01'27") | 1250 / 6250 |
| 6 | | 06'07" (+00'58") | 1250 / 7500 |
| 7 | | 05'34" (+00'25") | 1250 / 8750 |
| 8 | | 05'09" | 1250 / 10000 |
| 9 | | 00'51" | 1250 / 11250 |
11月累積里程 :
211.20 km 
MIZUNO 8KN-10254 累積 :
2150.3 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'59" | 00:14'42" |
| 3 | 06'40" | 00:21'22" |
| 4 | 07'00" | 00:28'22" |
| 5 | 06'47" | 00:35'09" |
| 6 | 06'17" | 00:41'26" |
| 7 | 06'04" | 00:47'30" |
| 8 | 05'50" | 00:53'20" |
| 9 | 05'20" | 00:58'40" |
| 10 | 04'52" | 01:03'32" |
| 11.4 | 02'26" | 01:07'01" |
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