13.0 km | 01:10:25 | 05:24/km日期: 2017-09-01 19:58 - 地點: 公園 - 天氣: 晚 - 卡路里: 703 Cal - 總步數: 12674 - 平均步頻: 179 - 平均步幅: 102 cm - 溫度: 29°C - 濕度: 66%
Pace: 05'04" / 05'03" / 05'07" / 05'03" / 05'20" / 05'25" / 05'30" / 05'26" / 05'16" / 05'35" / 05'34" / 05'38" / 05'56" / 25'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'02" | 1004 / 1004 | 174 / 113 |
2 | | 05'02" | 1002 / 2007 | 182 / 108 |
3 | | 05'05" (+00'03") | 1006 / 3013 | 185 / 106 |
4 | | 05'07" (+00'05") | 1004 / 4017 | 182 / 106 |
5 | | 05'18" (+00'16") | 1005 / 5023 | 174 / 108 |
6 | | 05'25" (+00'23") | 1004 / 6028 | 179 / 102 |
7 | | 05'28" (+00'26") | 1000 / 7028 | 180 / 101 |
8 | | 05'26" (+00'24") | 1006 / 8034 | 182 / 100 |
9 | | 05'15" (+00'13") | 1002 / 9037 | 182 / 104 |
10 | | 05'34" (+00'32") | 1002 / 10039 | 179 / 99 |
11 | | 05'36" (+00'34") | 1003 / 11043 | 180 / 98 |
12 | | 05'39" (+00'37") | 1010 / 12053 | 180 / 97 |
13 | | 05'56" (+00'54") | 1010 / 13063 | 177 / 94 |
9月累積里程 :
66.18 km 美津濃 WRVE RERO14 累積 :
974.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'03" | 00:10'07" |
3 | 05'07" | 00:15'14" |
4 | 05'03" | 00:20'17" |
5 | 05'20" | 00:25'37" |
6 | 05'25" | 00:31'02" |
7 | 05'30" | 00:36'32" |
8 | 05'26" | 00:41'58" |
9 | 05'16" | 00:47'14" |
10 | 05'35" | 00:52'49" |
11 | 05'34" | 00:58'23" |
12 | 05'38" | 01:04'01" |
13 | 05'56" | 01:09'57" |
13.0 | 24'57" | 01:10'25" |