21.2 km | 03:15:40 | 09:13/km日期: 2017-08-27 07:00 - 總爬升: 492 m - 平均心率: 121 - 卡路里: 1068 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 06'24" / 06'50" / 07'09" / 07'57" / 09'49" / 10'04" / 07'50" / 08'14" / 09'16" / 08'40" / 12'57" / 12'35" / 08'21" / 11'06" / 09'43" / 11'45" / 10'05" / 08'51" / 08'38" / 08'04" / 09'37" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 06'49" (+00'25") | 1000 / 2000 |
| 3 | | 07'09" (+00'45") | 1000 / 3000 |
| 4 | | 07'57" (+01'33") | 1000 / 4000 |
| 5 | | 09'48" (+03'24") | 1000 / 5000 |
| 6 | | 10'04" (+03'40") | 1000 / 6000 |
| 7 | | 07'49" (+01'25") | 1000 / 7000 |
| 8 | | 08'14" (+01'50") | 1000 / 8000 |
| 9 | | 09'16" (+02'52") | 1000 / 9000 |
| 10 | | 08'39" (+02'15") | 1000 / 10000 |
| 11 | | 12'56" (+06'32") | 1000 / 11000 |
| 12 | | 12'35" (+06'11") | 1000 / 12000 |
| 13 | | 08'20" (+01'56") | 1000 / 13000 |
| 14 | | 11'05" (+04'41") | 1000 / 14000 |
| 15 | | 09'43" (+03'19") | 1000 / 15000 |
| 16 | | 11'44" (+05'20") | 1000 / 16000 |
| 17 | | 10'05" (+03'41") | 1000 / 17000 |
| 18 | | 08'50" (+02'26") | 1000 / 18000 |
| 19 | | 08'38" (+02'14") | 1000 / 19000 |
| 20 | | 08'03" (+01'39") | 1000 / 20000 |
| 21 | | 09'37" (+03'13") | 1000 / 21000 |
| 22 | | 08'14" (+01'50") | 213 / 21213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 122.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'50" | 00:13'14" |
| 3 | 07'09" | 00:20'23" |
| 4 | 07'57" | 00:28'20" |
| 5 | 09'49" | 00:38'09" |
| 6 | 10'04" | 00:48'13" |
| 7 | 07'50" | 00:56'03" |
| 8 | 08'14" | 01:04'17" |
| 9 | 09'16" | 01:13'33" |
| 10 | 08'40" | 01:22'13" |
| 11 | 12'57" | 01:35'10" |
| 12 | 12'35" | 01:47'45" |
| 13 | 08'21" | 01:56'06" |
| 14 | 11'06" | 02:07'12" |
| 15 | 09'43" | 02:16'55" |
| 16 | 11'45" | 02:28'40" |
| 17 | 10'05" | 02:38'45" |
| 18 | 08'51" | 02:47'36" |
| 19 | 08'38" | 02:56'14" |
| 20 | 08'04" | 03:04'18" |
| 21 | 09'37" | 03:13'55" |
| 21.2 | 08'12" | 03:15'40" |
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