17.4 km | 01:42:22 | 05:52/km日期: 2017-08-31 16:43 - 總爬升: 319 m - 平均心率: 155 - 卡路里: 982 Cal - 平均步頻: 174 - 溫度: 34°C - 濕度: 59%
Pace: 06'30" / 05'55" / 05'23" / 05'52" / 05'57" / 05'38" / 05'48" / 05'37" / 05'44" / 05'55" / 05'31" / 06'00" / 05'43" / 05'39" / 07'23" / 05'58" / 05'32" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'07") | 1000 / 1000 |
| 2 | | 05'56" (+00'34") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'52" (+00'30") | 1000 / 4000 |
| 5 | | 05'56" (+00'34") | 1000 / 5000 |
| 6 | | 05'38" (+00'16") | 1000 / 6000 |
| 7 | | 05'47" (+00'25") | 1000 / 7000 |
| 8 | | 05'36" (+00'14") | 1000 / 8000 |
| 9 | | 05'44" (+00'22") | 1000 / 9000 |
| 10 | | 05'55" (+00'33") | 1000 / 10000 |
| 11 | | 05'30" (+00'08") | 1000 / 11000 |
| 12 | | 05'59" (+00'37") | 1000 / 12000 |
| 13 | | 05'43" (+00'21") | 1000 / 13000 |
| 14 | | 05'38" (+00'16") | 1000 / 14000 |
| 15 | | 07'23" (+02'01") | 1000 / 15000 |
| 16 | | 05'57" (+00'35") | 1000 / 16000 |
| 17 | | 05'32" (+00'10") | 1000 / 17000 |
| 18 | | 05'17" | 434 / 17434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 156.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'55" | 00:12'25" |
| 3 | 05'23" | 00:17'48" |
| 4 | 05'52" | 00:23'40" |
| 5 | 05'57" | 00:29'37" |
| 6 | 05'38" | 00:35'15" |
| 7 | 05'48" | 00:41'03" |
| 8 | 05'37" | 00:46'40" |
| 9 | 05'44" | 00:52'24" |
| 10 | 05'55" | 00:58'19" |
| 11 | 05'31" | 01:03'50" |
| 12 | 06'00" | 01:09'50" |
| 13 | 05'43" | 01:15'33" |
| 14 | 05'39" | 01:21'12" |
| 15 | 07'23" | 01:28'35" |
| 16 | 05'58" | 01:34'33" |
| 17 | 05'32" | 01:40'05" |
| 17.4 | 05'17" | 01:42'23" |
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