10.1 km | 01:09:57 | 06:55/km日期: 2017-08-28 05:31 - 平均心率: 162 - 卡路里: 392 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 19'20" / 09'46" / 06'55" / 06'16" / 06'23" / 06'10" / 06'10" / 06'13" / 06'52" / 07'33" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'26" (+02'17") | 1000 / 1000 |
2 | | 08'22" (+02'13") | 1000 / 2000 |
3 | | 06'55" (+00'46") | 1000 / 3000 |
4 | | 06'15" (+00'06") | 1000 / 4000 |
5 | | 06'22" (+00'13") | 1000 / 5000 |
6 | | 06'09" | 1000 / 6000 |
7 | | 06'10" (+00'01") | 1000 / 7000 |
8 | | 06'13" (+00'04") | 1000 / 8000 |
9 | | 06'51" (+00'42") | 1000 / 9000 |
10 | | 07'32" (+01'23") | 1000 / 10000 |
11 | | 06'12" (+00'03") | 99 / 10099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
62.69 km Ascis Tartherzeal5 橘 累積 :
423.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'20" | 00:19'20" |
2 | 09'46" | 00:29'06" |
3 | 06'55" | 00:36'01" |
4 | 06'16" | 00:42'17" |
5 | 06'23" | 00:48'40" |
6 | 06'10" | 00:54'50" |
7 | 06'10" | 01:01'00" |
8 | 06'13" | 01:07'13" |
9 | 06'52" | 01:14'05" |
10 | 07'33" | 01:21'38" |
10.1 | 06'13" | 01:22'15" |