10.0 km | 01:36:09 | 09:36/km日期: 2017-08-23 19:53 - 平均心率: 129 - 卡路里: 339 Cal - 平均步頻: 136 - 溫度: 26°C - 濕度: 90%
Pace: 09'31" / 09'38" / 09'42" / 09'34" / 09'37" / 09'27" / 09'26" / 10'09" / 09'46" / 09'17" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+00'14") | 1000 / 1000 |
| 2 | | 09'38" (+00'22") | 1000 / 2000 |
| 3 | | 09'42" (+00'26") | 1000 / 3000 |
| 4 | | 09'33" (+00'17") | 1000 / 4000 |
| 5 | | 09'37" (+00'21") | 1000 / 5000 |
| 6 | | 09'26" (+00'10") | 1000 / 6000 |
| 7 | | 09'26" (+00'10") | 1000 / 7000 |
| 8 | | 10'08" (+00'52") | 1000 / 8000 |
| 9 | | 09'46" (+00'30") | 1000 / 9000 |
| 10 | | 09'16" | 1000 / 10000 |
| 11 | | 09'18" (+00'02") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 25.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 09'38" | 00:19'09" |
| 3 | 09'42" | 00:28'51" |
| 4 | 09'34" | 00:38'25" |
| 5 | 09'37" | 00:48'02" |
| 6 | 09'27" | 00:57'29" |
| 7 | 09'26" | 01:06'55" |
| 8 | 10'09" | 01:17'04" |
| 9 | 09'46" | 01:26'50" |
| 10 | 09'17" | 01:36'07" |
| 10.0 | 08'47" | 01:36'10" |
展開計圈分析
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