7.3 km | 00:37:30 | 05:09/km日期: 2017-08-21 18:41 - 總爬升: 113 m - 卡路里: 533 Cal - 平均步頻: 172
Pace: 05'36" / 05'19" / 05'12" / 05'11" / 05'08" / 05'14" / 04'50" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'47") | 1000 / 1000 |
| 2 | | 05'19" (+00'30") | 1000 / 2000 |
| 3 | | 05'12" (+00'23") | 1000 / 3000 |
| 4 | | 05'10" (+00'21") | 1000 / 4000 |
| 5 | | 05'07" (+00'18") | 1000 / 5000 |
| 6 | | 05'04" (+00'15") | 1000 / 6000 |
| 7 | | 04'49" | 1000 / 7000 |
| 8 | | 04'27" | 266 / 7266 |
8月累積里程 : 35.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'19" | 00:10'55" |
| 3 | 05'12" | 00:16'07" |
| 4 | 05'11" | 00:21'18" |
| 5 | 05'08" | 00:26'26" |
| 6 | 05'14" | 00:31'40" |
| 7 | 04'50" | 00:36'30" |
| 7.3 | 04'26" | 00:37'41" |
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