12.0 km | 01:39:16 | 08:15/km日期: 2017-08-27 06:27 - 總爬升: 281 m - 平均心率: 136 - 卡路里: 714 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(28)
Pace: 08'12" / 08'28" / 07'18" / 11'02" / 07'52" / 10'21" / 08'11" / 07'53" / 08'08" / 07'30" / 08'58" / 08'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+00'46") | 1000 / 1000 |
| 2 | | 08'27" (+01'10") | 1000 / 2000 |
| 3 | | 07'17" | 1000 / 3000 |
| 4 | | 08'00" (+00'43") | 1000 / 4000 |
| 5 | | 07'52" (+00'35") | 1000 / 5000 |
| 6 | | 10'20" (+03'03") | 1000 / 6000 |
| 7 | | 08'11" (+00'54") | 1000 / 7000 |
| 8 | | 07'52" (+00'35") | 1000 / 8000 |
| 9 | | 08'07" (+00'50") | 1000 / 9000 |
| 10 | | 07'30" (+00'13") | 1000 / 10000 |
| 11 | | 08'57" (+01'40") | 1000 / 11000 |
| 12 | | 08'32" (+01'15") | 1000 / 12000 |
| 13 | | 04'41" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 213.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'28" | 00:16'40" |
| 3 | 07'18" | 00:23'58" |
| 4 | 11'02" | 00:35'00" |
| 5 | 07'52" | 00:42'52" |
| 6 | 10'21" | 00:53'13" |
| 7 | 08'11" | 01:01'24" |
| 8 | 07'53" | 01:09'17" |
| 9 | 08'08" | 01:17'25" |
| 10 | 07'30" | 01:24'55" |
| 11 | 08'58" | 01:33'53" |
| 12 | 08'32" | 01:42'25" |
| 12.0 | 04'55" | 01:42'28" |
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