18.3 km | 01:54:49 | 06:17/km日期: 2017-08-31 18:10 - 總爬升: 184 m - 卡路里: 1002 Cal - 總步數: 19840 - 平均步頻: 172 - 平均步幅: 92 cm - 溫度: 30°C - 濕度: 60%
Pace: 09'33" / 06'09" / 05'50" / 06'00" / 05'37" / 05'53" / 05'22" / 05'41" / 05'34" / 06'08" / 09'35" / 06'07" / 06'24" / 05'17" / 05'56" / 05'33" / 06'13" / 06'19" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'29" (+04'13") | 1006 / 1006 | 132 / 79 |
| 2 | | 06'06" (+00'50") | 1006 / 2013 | 181 / 90 |
| 3 | | 05'48" (+00'32") | 1004 / 3018 | 184 / 93 |
| 4 | | 05'58" (+00'42") | 1004 / 4023 | 180 / 92 |
| 5 | | 05'34" (+00'18") | 1007 / 5031 | 187 / 95 |
| 6 | | 05'52" (+00'36") | 1001 / 6032 | 182 / 93 |
| 7 | | 05'22" (+00'06") | 1006 / 7039 | 184 / 100 |
| 8 | | 05'39" (+00'23") | 1006 / 8045 | 186 / 94 |
| 9 | | 05'28" (+00'12") | 1004 / 9050 | 181 / 100 |
| 10 | | 06'09" (+00'53") | 1004 / 10054 | 183 / 88 |
| 11 | | 09'33" (+04'17") | 1001 / 11056 | 119 / 87 |
| 12 | | 06'05" (+00'49") | 1010 / 12067 | 190 / 86 |
| 13 | | 06'21" (+01'05") | 1000 / 13067 | 185 / 84 |
| 14 | | 05'16" | 1008 / 14076 | 178 / 106 |
| 15 | | 05'51" (+00'35") | 1003 / 15079 | 177 / 96 |
| 16 | | 05'32" (+00'16") | 1003 / 16082 | 175 / 102 |
| 17 | | 06'12" (+00'56") | 1001 / 17083 | 175 / 91 |
| 18 | | 06'19" (+01'03") | 1001 / 18085 | 177 / 88 |
| 19 | | 06'07" (+00'51") | 255 / 18341 | 180 / 90 |
團練日，不知道為何會忘記喝水，可能是涼爽的關係，狀況不錯，就多跑去清大繞圈。
8月累積里程 :
300.12 km 
英雄牌 25 累積 :
1174.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 06'09" | 00:15'42" |
| 3 | 05'50" | 00:21'32" |
| 4 | 06'00" | 00:27'32" |
| 5 | 05'37" | 00:33'09" |
| 6 | 05'53" | 00:39'02" |
| 7 | 05'22" | 00:44'24" |
| 8 | 05'41" | 00:50'05" |
| 9 | 05'34" | 00:55'39" |
| 10 | 06'08" | 01:01'47" |
| 11 | 09'35" | 01:11'22" |
| 12 | 06'07" | 01:17'29" |
| 13 | 06'24" | 01:23'53" |
| 14 | 05'17" | 01:29'10" |
| 15 | 05'56" | 01:35'06" |
| 16 | 05'33" | 01:40'39" |
| 17 | 06'13" | 01:46'52" |
| 18 | 06'19" | 01:53'11" |
| 18.3 | 06'23" | 01:54'49" |
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