11.4 km | 01:15:21 | 06:36/km日期: 2017-09-04 16:28 - 平均心率: 143 - 卡路里: 755 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 74%
Pace: 06'38" / 06'37" / 06'48" / 06'51" / 06'48" / 06'38" / 06'38" / 06'41" / 06'41" / 06'22" / 06'23" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'17") | 1000 / 1000 |
| 2 | | 06'36" (+00'15") | 1000 / 2000 |
| 3 | | 06'47" (+00'26") | 1000 / 3000 |
| 4 | | 06'51" (+00'30") | 1000 / 4000 |
| 5 | | 06'47" (+00'26") | 1000 / 5000 |
| 6 | | 06'38" (+00'17") | 1000 / 6000 |
| 7 | | 06'37" (+00'16") | 1000 / 7000 |
| 8 | | 06'40" (+00'19") | 1000 / 8000 |
| 9 | | 06'41" (+00'20") | 1000 / 9000 |
| 10 | | 06'21" | 1000 / 10000 |
| 11 | | 06'23" (+00'02") | 1000 / 11000 |
| 12 | | 05'39" | 402 / 11402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 194.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'37" | 00:13'15" |
| 3 | 06'48" | 00:20'03" |
| 4 | 06'51" | 00:26'54" |
| 5 | 06'48" | 00:33'42" |
| 6 | 06'38" | 00:40'20" |
| 7 | 06'38" | 00:46'58" |
| 8 | 06'41" | 00:53'39" |
| 9 | 06'41" | 01:00'20" |
| 10 | 06'22" | 01:06'42" |
| 11 | 06'23" | 01:13'05" |
| 11.4 | 05'40" | 01:15'22" |
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