高成龍 2017/09/03 訓練日誌 | Marathon's World

高成龍高雄
ID 250479

64 位追隨者

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3.0 km + 40.0 km + 10.0 km | 02:31:20

2017 年LAVA TRI 鐵人三項賽-台南馬沙溝站 (標準鐵人三項/鐵人二項賽)

官方成績
日期	2017-09-03
成績	02:31:20
總名次	- / -
分組名次	- / -
平均速度

日期: 2017-09-03 06:45 - 卡路里: 2686 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

04'53"

(04'53")

04'53" (+03'20")

1000 / 1000

2

04'39"

(09'32")

04'39" (+03'06")

1000 / 2000

3

04'35"

(14'07")

04'35" (+03'02")

1000 / 3000

4

02'53"

(17'01")

05'27" (+03'54")

530 / 3530

5

00'04"

(17'05")

06'40" (+05'07")

10 / 3541

展開計圈分析

6

02'55"

(20'00")

02'55" (+01'22")

1000 / 4541

7

01'48"

(21'48")

01'48" (+00'15")

1000 / 5541

8

01'53"

(23'42")

01'53" (+00'20")

1000 / 6541

9

01'42"

(25'24")

01'42" (+00'09")

1000 / 7541

10

01'33"

(26'57")

01'33"

1000 / 8541

11

01'37"

(28'34")

01'37" (+00'04")

1000 / 9541

12

01'40"

(30'15")

01'40" (+00'07")

1000 / 10541

13

01'43"

(31'59")

01'43" (+00'10")

1000 / 11541

14

01'40"

(33'40")

01'40" (+00'07")

1000 / 12541

15

01'43"

(35'24")

01'43" (+00'10")

1000 / 13541

16

01'50"

(37'14")

01'50" (+00'17")

1000 / 14541

17

01'50"

(39'04")

01'50" (+00'17")

1000 / 15541

18

01'49"

(40'53")

01'49" (+00'16")

1000 / 16541

19

01'52"

(42'46")

01'52" (+00'19")

1000 / 17541

20

01'52"

(44'39")

01'52" (+00'19")

1000 / 18541

21

01'51"

(46'30")

01'51" (+00'18")

1000 / 19541

22

01'58"

(48'29")

01'58" (+00'25")

1000 / 20541

23

01'57"

(50'26")

01'57" (+00'24")

1000 / 21541

24

01'59"

(52'26")

01'59" (+00'26")

1000 / 22541

25

01'49"

(54'15")

01'49" (+00'16")

1000 / 23541

26

01'54"

(56'10")

01'54" (+00'21")

1000 / 24541

27

01'39"

(57'50")

01'39" (+00'06")

1000 / 25541

28

01'35"

(59'25")

01'35" (+00'02")

1000 / 26541

29

01'38"

(01:01'03")

01'38" (+00'05")

1000 / 27541

30

01'45"

(01:02'49")

01'45" (+00'12")

1000 / 28541

31

01'43"

(01:04'32")

01'43" (+00'10")

1000 / 29541

32

01'42"

(01:06'15")

01'42" (+00'09")

1000 / 30541

33

01'41"

(01:07'57")

01'41" (+00'08")

1000 / 31541

34

01'48"

(01:09'45")

01'48" (+00'15")

1000 / 32541

35

01'52"

(01:11'38")

01'52" (+00'19")

1000 / 33541

36

01'46"

(01:13'25")

01'46" (+00'13")

1000 / 34541

37

01'48"

(01:15'13")

01'48" (+00'15")

1000 / 35541

38

01'54"

(01:17'07")

01'54" (+00'21")

1000 / 36541

39

01'55"

(01:19'02")

01'55" (+00'22")

1000 / 37541

40

02'03"

(01:21'06")

02'03" (+00'30")

1000 / 38541

41

02'08"

(01:23'15")

02'08" (+00'35")

1000 / 39541

42

02'06"

(01:25'22")

02'06" (+00'33")

1000 / 40541

43

01'50"

(01:27'12")

01'50" (+00'17")

1000 / 41541

44

01'51"

(01:29'04")

01'51" (+00'18")

1000 / 42541

45

02'09"

(01:31'13")

02'21" (+00'48")

915 / 43456

46

02'54"

(01:34'07")

07'06" (+05'33")

408 / 43865

47

05'29"

(01:39'37")

05'29" (+03'56")

1000 / 44865

48

05'44"

(01:45'22")

05'44" (+04'11")

1000 / 45865

49

05'39"

(01:51'01")

05'39" (+04'06")

1000 / 46865

50

05'49"

(01:56'51")

05'49" (+04'16")

1000 / 47865

51

05'58"

(02:02'49")

05'58" (+04'25")

1000 / 48865

52

06'16"

(02:09'06")

06'16" (+04'43")

1000 / 49865

53

06'17"

(02:15'23")

06'17" (+04'44")

1000 / 50865

54

06'28"

(02:21'52")

06'28" (+04'55")

1000 / 51865

55

06'11"

(02:28'04")

06'11" (+04'38")

1000 / 52865

賽前宣言: 加油

賽後評分: Good
給 4 星

9月累積里程 : 113.93 km

TCX 上傳 | 7 years ago

Jordan Cheng, ken gi 和其他 6 人說推

·

高成龍單車出發~~水壺掉了~~騎40km沒喝水~~還好沒中暑~~跑步練的不夠~~跑的好累!哈哈

2017-09-04 14:50 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'53"	00:04'53"
2	04'39"	00:09'32"
3	04'35"	00:14'07"
4	04'47"	00:18'54"
5	01'58"	00:20'52"
6	01'48"	00:22'40"
7	01'50"	00:24'30"
8	01'40"	00:26'10"
9	01'34"	00:27'44"
10	01'39"	00:29'23"
11	01'41"	00:31'04"
12	01'40"	00:32'44"
13	01'46"	00:34'30"
14	01'43"	00:36'13"
15	01'56"	00:38'09"
16	01'48"	00:39'57"
17	01'51"	00:41'48"
18	01'57"	00:43'45"
19	01'47"	00:45'32"
20	01'51"	00:47'23"
21	02'03"	00:49'26"
22	02'01"	00:51'27"
23	01'56"	00:53'23"
24	01'49"	00:55'12"
25	01'46"	00:56'58"
26	01'37"	00:58'35"
27	01'33"	01:00'08"
28	01'41"	01:01'49"
29	01'50"	01:03'39"
30	01'41"	01:05'20"
31	01'43"	01:07'03"
32	01'47"	01:08'50"
33	01'53"	01:10'43"
34	01'48"	01:12'31"
35	01'43"	01:14'14"
36	01'52"	01:16'06"
37	01'56"	01:18'02"
38	01'58"	01:20'00"
39	02'04"	01:22'04"
40	02'15"	01:24'19"
41	02'01"	01:26'20"
42	01'50"	01:28'10"
43	01'42"	01:29'52"
44	05'04"	01:34'56"
45	05'29"	01:40'25"
46	05'46"	01:46'11"
47	05'43"	01:51'54"
48	05'47"	01:57'41"
49	06'00"	02:03'41"
50	06'16"	02:09'57"
51	06'23"	02:16'20"
52	06'18"	02:22'38"
53	06'26"	02:29'04"
53.4	05'56"	02:31'20"

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