15.2 km | 01:26:50 | 05:43/km日期: 2017-09-03 14:26 - 平均心率: 162 - 卡路里: 1076 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 67%
Pace: 06'19" / 05'32" / 05'16" / 05'16" / 05'19" / 05'23" / 05'18" / 06'01" / 05'20" / 05'24" / 05'26" / 05'28" / 05'58" / 05'51" / 07'45" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'13") | 1000 / 1000 |
| 2 | | 05'32" (+00'17") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 05'18" (+00'03") | 1000 / 5000 |
| 6 | | 05'22" (+00'07") | 1000 / 6000 |
| 7 | | 05'18" (+00'03") | 1000 / 7000 |
| 8 | | 06'00" (+00'45") | 1000 / 8000 |
| 9 | | 05'19" (+00'04") | 1000 / 9000 |
| 10 | | 05'24" (+00'09") | 1000 / 10000 |
| 11 | | 05'26" (+00'11") | 1000 / 11000 |
| 12 | | 05'27" (+00'12") | 1000 / 12000 |
| 13 | | 05'58" (+00'43") | 1000 / 13000 |
| 14 | | 05'51" (+00'36") | 1000 / 14000 |
| 15 | | 07'44" (+02'29") | 1000 / 15000 |
| 16 | | 05'47" (+00'32") | 185 / 15185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 134.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'32" | 00:11'51" |
| 3 | 05'16" | 00:17'07" |
| 4 | 05'16" | 00:22'23" |
| 5 | 05'19" | 00:27'42" |
| 6 | 05'23" | 00:33'05" |
| 7 | 05'18" | 00:38'23" |
| 8 | 06'01" | 00:44'24" |
| 9 | 05'20" | 00:49'44" |
| 10 | 05'24" | 00:55'08" |
| 11 | 05'26" | 01:00'34" |
| 12 | 05'28" | 01:06'02" |
| 13 | 05'58" | 01:12'00" |
| 14 | 05'51" | 01:17'51" |
| 15 | 07'45" | 01:25'36" |
| 15.2 | 05'45" | 01:26'40" |
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