21.2 km | 02:55:00 | 08:16/km日期: 2017-09-02 05:48 - 總爬升: 504 m - 卡路里: 1607 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 79%
Pace: 08'26" / 06'11" / 07'17" / 06'52" / 06'54" / 08'30" / 06'29" / 08'15" / 06'48" / 07'59" / 08'16" / 06'40" / 12'35" / 08'11" / 11'23" / 08'12" / 07'45" / 09'52" / 09'38" / 09'33" / 07'55" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+02'14") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 07'16" (+01'05") | 1000 / 3000 |
| 4 | | 06'52" (+00'41") | 1000 / 4000 |
| 5 | | 06'53" (+00'42") | 1000 / 5000 |
| 6 | | 08'30" (+02'19") | 1000 / 6000 |
| 7 | | 06'29" (+00'18") | 1000 / 7000 |
| 8 | | 08'14" (+02'03") | 1000 / 8000 |
| 9 | | 06'47" (+00'36") | 1000 / 9000 |
| 10 | | 07'58" (+01'47") | 1000 / 10000 |
| 11 | | 08'15" (+02'04") | 1000 / 11000 |
| 12 | | 06'41" (+00'30") | 1000 / 12000 |
| 13 | | 12'34" (+06'23") | 1000 / 13000 |
| 14 | | 08'10" (+01'59") | 1000 / 14000 |
| 15 | | 11'23" (+05'12") | 1000 / 15000 |
| 16 | | 08'12" (+02'01") | 1000 / 16000 |
| 17 | | 07'43" (+01'32") | 1000 / 17000 |
| 18 | | 09'52" (+03'41") | 1000 / 18000 |
| 19 | | 09'36" (+03'25") | 1000 / 19000 |
| 20 | | 09'34" (+03'23") | 1000 / 20000 |
| 21 | | 07'55" (+01'44") | 1000 / 21000 |
| 22 | | 07'50" (+01'39") | 169 / 21169 |
9月累積里程 : 129.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 06'11" | 00:14'37" |
| 3 | 07'17" | 00:21'54" |
| 4 | 06'52" | 00:28'46" |
| 5 | 06'54" | 00:35'40" |
| 6 | 08'30" | 00:44'10" |
| 7 | 06'29" | 00:50'39" |
| 8 | 08'15" | 00:58'54" |
| 9 | 06'48" | 01:05'42" |
| 10 | 07'59" | 01:13'41" |
| 11 | 08'16" | 01:21'57" |
| 12 | 06'40" | 01:28'37" |
| 13 | 12'35" | 01:41'12" |
| 14 | 08'11" | 01:49'23" |
| 15 | 11'23" | 02:00'46" |
| 16 | 08'12" | 02:08'58" |
| 17 | 07'45" | 02:16'43" |
| 18 | 09'52" | 02:26'35" |
| 19 | 09'38" | 02:36'13" |
| 20 | 09'33" | 02:45'46" |
| 21 | 07'55" | 02:53'41" |
| 21.2 | 07'51" | 02:55'01" |
留言 
展開計圈分析
