16.1 km | 01:56:50 | 07:14/km日期: 2017-09-03 13:40 - 總爬升: 269 m - 地點: 屯門碼頭>轉車站>屯門西鐵站 - 天氣: 陰天小焗 - 平均心率: 166 - 卡路里: 826 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 70%
Pace: 06'21" / 06'40" / 11'56" / 06'12" / 19'00" / 06'28" / 06'39" / 06'14" / 17'49" / 08'14" / 07'25" / 20'36" / 07'03" / 14'10" / 08'57" / 08'58" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'18") | 1000 / 1000 |
| 2 | | 06'41" (+00'29") | 1000 / 2000 |
| 3 | | 06'26" (+00'14") | 1000 / 3000 |
| 4 | | 06'12" | 1000 / 4000 |
| 5 | | 07'06" (+00'54") | 1000 / 5000 |
| 6 | | 06'28" (+00'16") | 1000 / 6000 |
| 7 | | 06'39" (+00'27") | 1000 / 7000 |
| 8 | | 06'13" (+00'01") | 1000 / 8000 |
| 9 | | 07'00" (+00'48") | 1000 / 9000 |
| 10 | | 08'13" (+02'01") | 1000 / 10000 |
| 11 | | 07'24" (+01'12") | 1000 / 11000 |
| 12 | | 08'42" (+02'30") | 1000 / 12000 |
| 13 | | 07'02" (+00'50") | 1000 / 13000 |
| 14 | | 07'02" (+00'50") | 1000 / 14000 |
| 15 | | 08'56" (+02'44") | 1000 / 15000 |
| 16 | | 08'57" (+02'45") | 1000 / 16000 |
| 17 | | 08'01" (+01'49") | 147 / 16147 |
開始復操，有d甩轆，跑到16K肌肉有抽筋跡象，是日完操，下回分解^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
46.53 km 
ASICS Tartherzeal tjr283-0790 累積 :
1016.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'40" | 00:13'01" |
| 3 | 11'56" | 00:24'57" |
| 4 | 06'12" | 00:31'09" |
| 5 | 19'00" | 00:50'09" |
| 6 | 06'28" | 00:56'37" |
| 7 | 06'39" | 01:03'16" |
| 8 | 06'14" | 01:09'30" |
| 9 | 17'49" | 01:27'19" |
| 10 | 08'14" | 01:35'33" |
| 11 | 07'25" | 01:42'58" |
| 12 | 20'36" | 02:03'34" |
| 13 | 07'03" | 02:10'37" |
| 14 | 14'10" | 02:24'47" |
| 15 | 08'57" | 02:33'44" |
| 16 | 08'58" | 02:42'42" |
| 16.1 | 08'00" | 02:43'53" |
展開計圈分析
留言 
