12.0 km | 01:05:30 | 05:27/km日期: 2017-09-05 05:16 - 總爬升: 274 m - 平均心率: 183 - 卡路里: 838 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 06'40" / 05'51" / 05'21" / 05'16" / 05'50" / 05'39" / 05'15" / 05'08" / 05'42" / 05'18" / 04'43" / 04'47" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'57") | 1000 / 1000 |
| 2 | | 05'50" (+01'08") | 1000 / 2000 |
| 3 | | 05'20" (+00'38") | 1000 / 3000 |
| 4 | | 05'16" (+00'34") | 1000 / 4000 |
| 5 | | 05'49" (+01'07") | 1000 / 5000 |
| 6 | | 05'39" (+00'57") | 1000 / 6000 |
| 7 | | 05'15" (+00'33") | 1000 / 7000 |
| 8 | | 05'07" (+00'25") | 1000 / 8000 |
| 9 | | 05'41" (+00'59") | 1000 / 9000 |
| 10 | | 05'18" (+00'36") | 1000 / 10000 |
| 11 | | 04'42" | 1000 / 11000 |
| 12 | | 04'46" (+00'04") | 1000 / 12000 |
| 13 | | 03'34" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 164.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'51" | 00:12'31" |
| 3 | 05'21" | 00:17'52" |
| 4 | 05'16" | 00:23'08" |
| 5 | 05'50" | 00:28'58" |
| 6 | 05'39" | 00:34'37" |
| 7 | 05'15" | 00:39'52" |
| 8 | 05'08" | 00:45'00" |
| 9 | 05'42" | 00:50'42" |
| 10 | 05'18" | 00:56'00" |
| 11 | 04'43" | 01:00'43" |
| 12 | 04'47" | 01:05'30" |
| 12.0 | 02'40" | 01:05'31" |
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