10.0 km | 01:17:28 | 07:44/km日期: 2017-09-07 19:33 - 卡路里: 732 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 77%
Pace: 07'57" / 07'55" / 07'53" / 07'55" / 07'42" / 07'56" / 08'00" / 09'10" / 06'26" / 06'27" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'35") | 820 / 820 |
| 2 | | 01:05'05" (+01'14") | 57 / 878 |
| 3 | | 04'29" (+00'38") | 818 / 1696 |
| 4 | | 01:02'52" (+59'01") | 58 / 1755 |
| 5 | | 04'26" (+00'35") | 822 / 2577 |
| 6 | | 52'49" (+48'58") | 70 / 2648 |
| 7 | | 04'28" (+00'37") | 812 / 3460 |
| 8 | | 59'59" (+56'08") | 62 / 3522 |
| 9 | | 04'24" (+00'33") | 819 / 4342 |
| 10 | | 41'33" (+37'42") | 89 / 4431 |
| 11 | | 04'22" (+00'31") | 835 / 5266 |
| 12 | | 56'46" (+52'55") | 65 / 5332 |
| 13 | | 04'31" (+00'40") | 815 / 6147 |
| 14 | | 01:08'45" (+04'54") | 56 / 6203 |
| 15 | | 04'22" (+00'31") | 832 / 7036 |
| 16 | | 42'12" (+38'21") | 35 / 7071 |
| 17 | | 03'51" | 421 / 7493 |
| 18 | | 48'33" (+44'42") | 58 / 7552 |
| 19 | | 06'29" (+02'38") | 1000 / 8552 |
| 20 | | 06'28" (+02'37") | 1000 / 9552 |
| 21 | | 06'38" (+02'47") | 464 / 10017 |
9月累積里程 : 221.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'55" | 00:15'52" |
| 3 | 07'53" | 00:23'45" |
| 4 | 07'55" | 00:31'40" |
| 5 | 07'42" | 00:39'22" |
| 6 | 07'56" | 00:47'18" |
| 7 | 08'00" | 00:55'18" |
| 8 | 09'10" | 01:04'28" |
| 9 | 06'26" | 01:10'54" |
| 10 | 06'27" | 01:17'21" |
| 10.0 | 06'46" | 01:17'28" |
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