10.2 km | 01:04:06 | 06:18/km日期: 2017-09-07 05:54 - 總爬升: 857 m - 平均心率: 151 - 卡路里: 617 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 79%
Pace: 06'01" / 05'26" / 06'11" / 06'34" / 06'05" / 05'21" / 08'13" / 06'21" / 07'08" / 05'52" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'40") | 1000 / 1000 |
| 2 | | 05'26" (+00'06") | 1000 / 2000 |
| 3 | | 06'10" (+00'50") | 1000 / 3000 |
| 4 | | 06'33" (+01'13") | 1000 / 4000 |
| 5 | | 06'05" (+00'45") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 08'13" (+02'53") | 1000 / 7000 |
| 8 | | 06'20" (+01'00") | 1000 / 8000 |
| 9 | | 06'55" (+01'35") | 1000 / 9000 |
| 10 | | 05'51" (+00'31") | 1000 / 10000 |
| 11 | | 07'17" (+01'57") | 156 / 10156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 112.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'26" | 00:11'27" |
| 3 | 06'11" | 00:17'38" |
| 4 | 06'34" | 00:24'12" |
| 5 | 06'05" | 00:30'17" |
| 6 | 05'21" | 00:35'38" |
| 7 | 08'13" | 00:43'51" |
| 8 | 06'21" | 00:50'12" |
| 9 | 07'08" | 00:57'20" |
| 10 | 05'52" | 01:03'12" |
| 10.2 | 07'13" | 01:04'20" |
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