32.2 km | 03:43:01 | 06:55/km日期: 2017-09-02 05:32 - 總爬升: 185 m - 地點: 旱溪 - 天氣: 有雲 - 平均心率: 158 - 卡路里: 2115 Cal - 總步數: 37088 - 平均步頻: 166 - 平均步幅: 86 cm - 溫度: 26°C - 濕度: 86%
Pace: 07'30" / 07'06" / 07'13" / 06'57" / 06'59" / 06'42" / 05'50" / 05'45" / 06'20" / 06'30" / 07'18" / 06'33" / 06'54" / 06'48" / 06'56" / 06'44" / 07'34" / 06'16" / 06'37" / 07'02" / 07'05" / 06'45" / 06'39" / 06'42" / 06'55" / 06'51" / 07'00" / 07'23" / 07'14" / 06'49" / 07'06" / 07'14" / 18'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
153.29 km 
Y拖 三代 累積 :
939.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'06" | 00:14'36" |
| 3 | 07'13" | 00:21'49" |
| 4 | 06'57" | 00:28'46" |
| 5 | 06'59" | 00:35'45" |
| 6 | 06'42" | 00:42'27" |
| 7 | 05'50" | 00:48'17" |
| 8 | 05'45" | 00:54'02" |
| 9 | 06'20" | 01:00'22" |
| 10 | 06'30" | 01:06'52" |
| 11 | 07'18" | 01:14'10" |
| 12 | 06'33" | 01:20'43" |
| 13 | 06'54" | 01:27'37" |
| 14 | 06'48" | 01:34'25" |
| 15 | 06'56" | 01:41'21" |
| 16 | 06'44" | 01:48'05" |
| 17 | 07'34" | 01:55'39" |
| 18 | 06'16" | 02:01'55" |
| 19 | 06'37" | 02:08'32" |
| 20 | 07'02" | 02:15'34" |
| 21 | 07'05" | 02:22'39" |
| 22 | 06'45" | 02:29'24" |
| 23 | 06'39" | 02:36'03" |
| 24 | 06'42" | 02:42'45" |
| 25 | 06'55" | 02:49'40" |
| 26 | 06'51" | 02:56'31" |
| 27 | 07'00" | 03:03'31" |
| 28 | 07'23" | 03:10'54" |
| 29 | 07'14" | 03:18'08" |
| 30 | 06'49" | 03:24'57" |
| 31 | 07'06" | 03:32'03" |
| 32 | 07'14" | 03:39'17" |
| 32.2 | 18'21" | 03:43'01" |
留言 
