18.1 km | 01:38:47 | 05:27/km日期: 2017-09-07 17:41 - 平均心率: 138 - 卡路里: 886 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 70%
Pace: 07'04" / 06'36" / 09'13" / 06'52" / 08'28" / 04'03" / 03'56" / 03'59" / 04'00" / 03'58" / 04'04" / 03'59" / 04'10" / 03'57" / 04'10" / 03'59" / 08'41" / 06'56" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+03'15") | 1000 / 1000 |
| 2 | | 06'36" (+02'48") | 1000 / 2000 |
| 3 | | 09'13" (+05'25") | 1000 / 3000 |
| 4 | | 06'52" (+03'04") | 1000 / 4000 |
| 5 | | 28'32" (+24'44") | 178 / 4178 |
| 6 | | 04'01" (+00'13") | 1000 / 5178 |
| 7 | | 04'03" (+00'15") | 1000 / 6178 |
| 8 | | 03'57" (+00'09") | 1000 / 7178 |
| 9 | | 03'55" (+00'07") | 1000 / 8178 |
| 10 | | 04'02" (+00'14") | 1000 / 9178 |
| 11 | | 03'58" (+00'10") | 1000 / 10178 |
| 12 | | 04'00" (+00'12") | 1000 / 11178 |
| 13 | | 04'02" (+00'14") | 1000 / 12178 |
| 14 | | 04'08" (+00'20") | 1000 / 13178 |
| 15 | | 03'59" (+00'11") | 1000 / 14178 |
| 16 | | 04'07" (+00'19") | 1000 / 15178 |
| 17 | | 03'58" (+00'10") | 1000 / 16178 |
| 18 | | 03'48" | 43 / 16222 |
| 19 | | 09'34" (+05'46") | 1000 / 17222 |
| 20 | | 06'38" (+02'50") | 890 / 18113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 274.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'36" | 00:13'40" |
| 3 | 09'13" | 00:22'53" |
| 4 | 06'52" | 00:29'45" |
| 5 | 08'28" | 00:38'13" |
| 6 | 04'03" | 00:42'16" |
| 7 | 03'56" | 00:46'12" |
| 8 | 03'59" | 00:50'11" |
| 9 | 04'00" | 00:54'11" |
| 10 | 03'58" | 00:58'09" |
| 11 | 04'04" | 01:02'13" |
| 12 | 03'59" | 01:06'12" |
| 13 | 04'10" | 01:10'22" |
| 14 | 03'57" | 01:14'19" |
| 15 | 04'10" | 01:18'29" |
| 16 | 03'59" | 01:22'28" |
| 17 | 08'41" | 01:31'09" |
| 18 | 06'56" | 01:38'05" |
| 18.1 | 06'19" | 01:38'48" |
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