21.1 km | 02:10:19 | 06:10/km日期: 2017-09-09 07:33 - 總爬升: 361 m - 平均心率: 173 - 卡路里: 1488 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 89%
Pace: 06'47" / 06'00" / 05'24" / 05'57" / 05'39" / 05'54" / 06'29" / 06'08" / 09'33" / 05'55" / 08'22" / 05'58" / 06'20" / 08'57" / 06'45" / 06'32" / 10'03" / 06'34" / 06'15" / 06'21" / 11'27" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'23") | 1000 / 1000 |
| 2 | | 06'00" (+00'37") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'56" (+00'33") | 1000 / 4000 |
| 5 | | 05'39" (+00'16") | 1000 / 5000 |
| 6 | | 05'53" (+00'30") | 1000 / 6000 |
| 7 | | 05'55" (+00'32") | 1000 / 7000 |
| 8 | | 05'49" (+00'26") | 1000 / 8000 |
| 9 | | 05'57" (+00'34") | 1000 / 9000 |
| 10 | | 05'55" (+00'32") | 1000 / 10000 |
| 11 | | 06'01" (+00'38") | 1000 / 11000 |
| 12 | | 05'58" (+00'35") | 1000 / 12000 |
| 13 | | 06'19" (+00'56") | 1000 / 13000 |
| 14 | | 07'01" (+01'38") | 1000 / 14000 |
| 15 | | 06'23" (+01'00") | 1000 / 15000 |
| 16 | | 06'24" (+01'01") | 1000 / 16000 |
| 17 | | 06'42" (+01'19") | 1000 / 17000 |
| 18 | | 06'33" (+01'10") | 1000 / 18000 |
| 19 | | 06'15" (+00'52") | 1000 / 19000 |
| 20 | | 06'21" (+00'58") | 1000 / 20000 |
| 21 | | 06'13" (+00'50") | 1000 / 21000 |
| 22 | | 06'03" (+00'40") | 132 / 21132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 112.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'00" | 00:12'47" |
| 3 | 05'24" | 00:18'11" |
| 4 | 05'57" | 00:24'08" |
| 5 | 05'39" | 00:29'47" |
| 6 | 05'54" | 00:35'41" |
| 7 | 06'29" | 00:42'10" |
| 8 | 06'08" | 00:48'18" |
| 9 | 09'33" | 00:57'51" |
| 10 | 05'55" | 01:03'46" |
| 11 | 08'22" | 01:12'08" |
| 12 | 05'58" | 01:18'06" |
| 13 | 06'20" | 01:24'26" |
| 14 | 08'57" | 01:33'23" |
| 15 | 06'45" | 01:40'08" |
| 16 | 06'32" | 01:46'40" |
| 17 | 10'03" | 01:56'43" |
| 18 | 06'34" | 02:03'17" |
| 19 | 06'15" | 02:09'32" |
| 20 | 06'21" | 02:15'53" |
| 21 | 11'27" | 02:27'20" |
| 21.1 | 06'03" | 02:28'08" |
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