25.6 km | 02:22:01 | 05:32/km日期: 2012-09-12 18:05 - 地點: 該濱自行車道 - 卡路里: 1524 Cal
Pace: 05'39" / 05'23" / 05'27" / 05'35" / 05'35" / 05'39" / 05'34" / 05'34" / 05'27" / 05'35" / 05'41" / 05'44" / 05'33" / 05'00" / 05'20" / 05'32" / 05'28" / 05'22" / 05'35" / 05'32" / 05'30" / 05'31" / 05'43" / 05'32" / 05'39" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'04") | 5020 / 5020 |
2 | | 05'33" (+00'06") | 5022 / 10043 |
3 | | 05'27" | 5015 / 15059 |
4 | | 05'29" (+00'02") | 5018 / 20077 |
5 | | 05'36" (+00'09") | 5030 / 25108 |
今天不知道在累什麼,一出門剛進自行車道就覺得事情不對了,於是課表自動變成隨意跑了,行有餘力再盡量跟上5分半,不過,好累阿~~~
該要減量了吧!聽說下周火燒島...
題外話,我覺得我這支XT是不是有快樂表功能啊...
9月累積里程 : 321.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'23" | 00:11'02" |
3 | 05'27" | 00:16'29" |
4 | 05'35" | 00:22'04" |
5 | 05'35" | 00:27'39" |
6 | 05'39" | 00:33'18" |
7 | 05'34" | 00:38'52" |
8 | 05'34" | 00:44'26" |
9 | 05'27" | 00:49'53" |
10 | 05'35" | 00:55'28" |
11 | 05'41" | 01:01'09" |
12 | 05'44" | 01:06'53" |
13 | 05'33" | 01:12'26" |
14 | 05'00" | 01:17'26" |
15 | 05'20" | 01:22'46" |
16 | 05'32" | 01:28'18" |
17 | 05'28" | 01:33'46" |
18 | 05'22" | 01:39'08" |
19 | 05'35" | 01:44'43" |
20 | 05'32" | 01:50'15" |
21 | 05'30" | 01:55'45" |
22 | 05'31" | 02:01'16" |
23 | 05'43" | 02:06'59" |
24 | 05'32" | 02:12'31" |
25 | 05'39" | 02:18'10" |
25.6 | 05'55" | 02:22'01" |