15.1 km | 01:41:03 | 06:42/km日期: 2017-09-09 06:23 - 總爬升: 428 m - 平均心率: 145 - 卡路里: 1010 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 94% - PM2.5: 良好(12)
Pace: 06'28" / 05'18" / 06'11" / 06'17" / 06'31" / 07'40" / 08'55" / 08'08" / 11'50" / 05'23" / 05'36" / 05'26" / 05'39" / 05'43" / 05'30" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'12") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 06'11" (+00'55") | 1000 / 3000 |
| 4 | | 06'16" (+01'00") | 1000 / 4000 |
| 5 | | 06'31" (+01'15") | 1000 / 5000 |
| 6 | | 07'40" (+02'24") | 1000 / 6000 |
| 7 | | 08'54" (+03'38") | 1000 / 7000 |
| 8 | | 08'07" (+02'51") | 1000 / 8000 |
| 9 | | 11'50" (+06'34") | 1000 / 9000 |
| 10 | | 05'23" (+00'07") | 1000 / 10000 |
| 11 | | 05'36" (+00'20") | 1000 / 11000 |
| 12 | | 05'25" (+00'09") | 1000 / 12000 |
| 13 | | 05'39" (+00'23") | 1000 / 13000 |
| 14 | | 05'43" (+00'27") | 1000 / 14000 |
| 15 | | 05'30" (+00'14") | 1000 / 15000 |
| 16 | | 08'25" (+03'09") | 57 / 15057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 250.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'18" | 00:11'46" |
| 3 | 06'11" | 00:17'57" |
| 4 | 06'17" | 00:24'14" |
| 5 | 06'31" | 00:30'45" |
| 6 | 07'40" | 00:38'25" |
| 7 | 08'55" | 00:47'20" |
| 8 | 08'08" | 00:55'28" |
| 9 | 11'50" | 01:07'18" |
| 10 | 05'23" | 01:12'41" |
| 11 | 05'36" | 01:18'17" |
| 12 | 05'26" | 01:23'43" |
| 13 | 05'39" | 01:29'22" |
| 14 | 05'43" | 01:35'05" |
| 15 | 05'30" | 01:40'35" |
| 15.1 | 08'23" | 01:41'04" |
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