10.1 km | 00:50:56 | 05:02/km日期: 2017-09-09 16:47 - 平均心率: 159 - 卡路里: 582 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 04'59" / 04'49" / 04'49" / 05'00" / 05'03" / 05'09" / 05'14" / 05'14" / 05'11" / 05'02" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'11") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 04'49" (+00'02") | 1000 / 3000 |
| 4 | | 04'59" (+00'12") | 1000 / 4000 |
| 5 | | 05'03" (+00'16") | 1000 / 5000 |
| 6 | | 05'08" (+00'21") | 1000 / 6000 |
| 7 | | 05'13" (+00'26") | 1000 / 7000 |
| 8 | | 05'14" (+00'27") | 1000 / 8000 |
| 9 | | 05'10" (+00'23") | 1000 / 9000 |
| 10 | | 05'02" (+00'15") | 1000 / 10000 |
| 11 | | 04'24" | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 133.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'49" | 00:09'48" |
| 3 | 04'49" | 00:14'37" |
| 4 | 05'00" | 00:19'37" |
| 5 | 05'03" | 00:24'40" |
| 6 | 05'09" | 00:29'49" |
| 7 | 05'14" | 00:35'03" |
| 8 | 05'14" | 00:40'17" |
| 9 | 05'11" | 00:45'28" |
| 10 | 05'02" | 00:50'30" |
| 10.1 | 04'25" | 00:50'58" |
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