24.0 km | 04:01:35 | 10:03/km日期: 2017-09-09 05:38 - 總爬升: 1007 m - 卡路里: 1383 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 08'54" / 13'23" / 11'48" / 13'02" / 10'46" / 07'33" / 14'55" / 28'15" / 07'19" / 08'42" / 09'10" / 10'20" / 11'54" / 10'29" / 12'21" / 10'34" / 08'11" / 07'48" / 08'21" / 08'18" / 08'09" / 08'47" / 10'14" / 09'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+01'36") | 1000 / 1000 |
| 2 | | 13'22" (+06'04") | 1000 / 2000 |
| 3 | | 11'48" (+04'30") | 1000 / 3000 |
| 4 | | 13'02" (+05'44") | 1000 / 4000 |
| 5 | | 10'45" (+03'27") | 1000 / 5000 |
| 6 | | 07'32" (+00'14") | 1000 / 6000 |
| 7 | | 14'55" (+07'37") | 1000 / 7000 |
| 8 | | 12'23" (+05'05") | 1000 / 8000 |
| 9 | | 07'18" | 1000 / 9000 |
| 10 | | 08'42" (+01'24") | 1000 / 10000 |
| 11 | | 09'10" (+01'52") | 1000 / 11000 |
| 12 | | 10'19" (+03'01") | 1000 / 12000 |
| 13 | | 11'54" (+04'36") | 1000 / 13000 |
| 14 | | 10'28" (+03'10") | 1000 / 14000 |
| 15 | | 12'22" (+05'04") | 1000 / 15000 |
| 16 | | 10'33" (+03'15") | 1000 / 16000 |
| 17 | | 08'11" (+00'53") | 1000 / 17000 |
| 18 | | 07'47" (+00'29") | 1000 / 18000 |
| 19 | | 08'20" (+01'02") | 1000 / 19000 |
| 20 | | 08'18" (+01'00") | 1000 / 20000 |
| 21 | | 08'09" (+00'51") | 1000 / 21000 |
| 22 | | 08'46" (+01'28") | 1000 / 22000 |
| 23 | | 08'52" (+01'34") | 1000 / 23000 |
| 24 | | 09'26" (+02'08") | 1000 / 24000 |
| 25 | | 07'32" (+00'14") | 18 / 24018 |
9月累積里程 : 203.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 13'23" | 00:22'17" |
| 3 | 11'48" | 00:34'05" |
| 4 | 13'02" | 00:47'07" |
| 5 | 10'46" | 00:57'53" |
| 6 | 07'33" | 01:05'26" |
| 7 | 14'55" | 01:20'21" |
| 8 | 28'15" | 01:48'36" |
| 9 | 07'19" | 01:55'55" |
| 10 | 08'42" | 02:04'37" |
| 11 | 09'10" | 02:13'47" |
| 12 | 10'20" | 02:24'07" |
| 13 | 11'54" | 02:36'01" |
| 14 | 10'29" | 02:46'30" |
| 15 | 12'21" | 02:58'51" |
| 16 | 10'34" | 03:09'25" |
| 17 | 08'11" | 03:17'36" |
| 18 | 07'48" | 03:25'24" |
| 19 | 08'21" | 03:33'45" |
| 20 | 08'18" | 03:42'03" |
| 21 | 08'09" | 03:50'12" |
| 22 | 08'47" | 03:58'59" |
| 23 | 10'14" | 04:09'13" |
| 24 | 09'29" | 04:18'42" |
| 24.0 | 05'23" | 04:18'48" |
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