30.0 km | 04:09:24 | 08:18/km日期: 2017-09-09 13:44 - 總爬升: 369 m - 地點: 羅太豆花 - 天氣: 需要冇太陽，但都有點熱。 - 平均心率: 136 - 卡路里: 2053 Cal - 平均步頻: 136 - 溫度: 32°C - 濕度: 66%
Pace: 04'57" / 05'52" / 07'58" / 07'51" / 07'41" / 07'07" / 08'06" / 07'55" / 12'47" / 16'01" / 08'12" / 07'55" / 13'13" / 07'54" / 12'02" / 09'03" / 12'09" / 07'54" / 09'06" / 10'55" / 18'37" / 09'51" / 14'35" / 09'17" / 12'22" / 08'53" / 10'34" / 09'41" / 12'57" / 10'59" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'51" (+00'49") | 1000 / 2000 |
| 3 | | 06'23" (+01'21") | 1000 / 3000 |
| 4 | | 06'55" (+01'53") | 1000 / 4000 |
| 5 | | 07'09" (+02'07") | 1000 / 5000 |
| 6 | | 07'07" (+02'05") | 1000 / 6000 |
| 7 | | 07'39" (+02'37") | 1000 / 7000 |
| 8 | | 07'55" (+02'53") | 1000 / 8000 |
| 9 | | 08'34" (+03'32") | 1000 / 9000 |
| 10 | | 08'41" (+03'39") | 1000 / 10000 |
| 11 | | 08'12" (+03'10") | 1000 / 11000 |
| 12 | | 07'54" (+02'52") | 1000 / 12000 |
| 13 | | 08'43" (+03'41") | 1000 / 13000 |
| 14 | | 07'53" (+02'51") | 1000 / 14000 |
| 15 | | 08'14" (+03'12") | 1000 / 15000 |
| 16 | | 08'15" (+03'13") | 1000 / 16000 |
| 17 | | 09'14" (+04'12") | 1000 / 17000 |
| 18 | | 07'53" (+02'51") | 1000 / 18000 |
| 19 | | 08'55" (+03'53") | 1000 / 19000 |
| 20 | | 10'52" (+05'50") | 1000 / 20000 |
| 21 | | 09'50" (+04'48") | 1000 / 21000 |
| 22 | | 08'32" (+03'30") | 1000 / 22000 |
| 23 | | 09'13" (+04'11") | 1000 / 23000 |
| 24 | | 09'17" (+04'15") | 1000 / 24000 |
| 25 | | 08'52" (+03'50") | 1000 / 25000 |
| 26 | | 07'53" (+02'51") | 1000 / 26000 |
| 27 | | 09'25" (+04'23") | 1000 / 27000 |
| 28 | | 09'10" (+04'08") | 1000 / 28000 |
| 29 | | 09'47" (+04'45") | 1000 / 29000 |
| 30 | | 09'38" (+04'36") | 1000 / 30000 |
| 31 | | 10'39" (+05'37") | 15 / 30015 |
香港Ricky~959
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