22.1 km | 03:00:47 | 08:10/km日期: 2017-09-09 05:41 - 總爬升: 515 m - 卡路里: 1679 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 08'38" / 06'37" / 07'48" / 07'19" / 07'53" / 08'43" / 06'26" / 08'18" / 07'07" / 08'15" / 08'20" / 06'43" / 09'23" / 07'05" / 11'30" / 08'12" / 06'42" / 08'46" / 08'06" / 11'33" / 07'46" / 08'05" / 15'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'12") | 1000 / 1000 |
| 2 | | 06'36" (+00'10") | 1000 / 2000 |
| 3 | | 07'48" (+01'22") | 1000 / 3000 |
| 4 | | 07'18" (+00'52") | 1000 / 4000 |
| 5 | | 07'52" (+01'26") | 1000 / 5000 |
| 6 | | 08'43" (+02'17") | 1000 / 6000 |
| 7 | | 06'26" | 1000 / 7000 |
| 8 | | 08'17" (+01'51") | 1000 / 8000 |
| 9 | | 07'06" (+00'40") | 1000 / 9000 |
| 10 | | 08'15" (+01'49") | 1000 / 10000 |
| 11 | | 08'20" (+01'54") | 1000 / 11000 |
| 12 | | 06'42" (+00'16") | 1000 / 12000 |
| 13 | | 09'23" (+02'57") | 1000 / 13000 |
| 14 | | 07'04" (+00'38") | 1000 / 14000 |
| 15 | | 11'29" (+05'03") | 1000 / 15000 |
| 16 | | 08'12" (+01'46") | 1000 / 16000 |
| 17 | | 06'41" (+00'15") | 1000 / 17000 |
| 18 | | 08'45" (+02'19") | 1000 / 18000 |
| 19 | | 08'06" (+01'40") | 1000 / 19000 |
| 20 | | 11'32" (+05'06") | 1000 / 20000 |
| 21 | | 07'46" (+01'20") | 1000 / 21000 |
| 22 | | 07'58" (+01'32") | 1000 / 22000 |
| 23 | | 16'22" (+09'56") | 99 / 22099 |
9月累積里程 : 129.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 06'37" | 00:15'15" |
| 3 | 07'48" | 00:23'03" |
| 4 | 07'19" | 00:30'22" |
| 5 | 07'53" | 00:38'15" |
| 6 | 08'43" | 00:46'58" |
| 7 | 06'26" | 00:53'24" |
| 8 | 08'18" | 01:01'42" |
| 9 | 07'07" | 01:08'49" |
| 10 | 08'15" | 01:17'04" |
| 11 | 08'20" | 01:25'24" |
| 12 | 06'43" | 01:32'07" |
| 13 | 09'23" | 01:41'30" |
| 14 | 07'05" | 01:48'35" |
| 15 | 11'30" | 02:00'05" |
| 16 | 08'12" | 02:08'17" |
| 17 | 06'42" | 02:14'59" |
| 18 | 08'46" | 02:23'45" |
| 19 | 08'06" | 02:31'51" |
| 20 | 11'33" | 02:43'24" |
| 21 | 07'46" | 02:51'10" |
| 22 | 08'05" | 02:59'15" |
| 22.1 | 15'20" | 03:00'47" |
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