24.4 km | 02:16:49 | 05:36/km日期: 2017-09-09 05:51 - 平均心率: 141 - 卡路里: 1447 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 100% - PM2.5: 良好(17)
Pace: 06'13" / 05'52" / 04'45" / 04'35" / 05'00" / 05'20" / 05'34" / 05'34" / 11'09" / 05'51" / 05'54" / 05'57" / 05'49" / 05'44" / 05'37" / 05'33" / 05'30" / 19'44" / 05'59" / 05'49" / 05'47" / 05'35" / 05'25" / 05'22" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'39") | 1000 / 1000 |
2 | | 05'51" (+01'17") | 1000 / 2000 |
3 | | 04'45" (+00'11") | 1000 / 3000 |
4 | | 04'34" | 1000 / 4000 |
5 | | 05'00" (+00'26") | 1000 / 5000 |
6 | | 05'20" (+00'46") | 1000 / 6000 |
7 | | 05'33" (+00'59") | 1000 / 7000 |
8 | | 05'33" (+00'59") | 1000 / 8000 |
9 | | 06'00" (+01'26") | 1000 / 9000 |
10 | | 05'51" (+01'17") | 1000 / 10000 |
11 | | 05'54" (+01'20") | 1000 / 11000 |
12 | | 05'56" (+01'22") | 1000 / 12000 |
13 | | 05'48" (+01'14") | 1000 / 13000 |
14 | | 05'44" (+01'10") | 1000 / 14000 |
15 | | 05'37" (+01'03") | 1000 / 15000 |
16 | | 05'32" (+00'58") | 1000 / 16000 |
17 | | 05'30" (+00'56") | 1000 / 17000 |
18 | | 05'51" (+01'17") | 1000 / 18000 |
19 | | 05'58" (+01'24") | 1000 / 19000 |
20 | | 05'49" (+01'15") | 1000 / 20000 |
21 | | 05'46" (+01'12") | 1000 / 21000 |
22 | | 05'35" (+01'01") | 1000 / 22000 |
23 | | 05'24" (+00'50") | 1000 / 23000 |
24 | | 05'21" (+00'47") | 1000 / 24000 |
25 | | 05'17" (+00'43") | 417 / 24417 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 :
226.58 km 亞瑟士 虎走5 累積 :
7557.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'52" | 00:12'05" |
3 | 04'45" | 00:16'50" |
4 | 04'35" | 00:21'25" |
5 | 05'00" | 00:26'25" |
6 | 05'20" | 00:31'45" |
7 | 05'34" | 00:37'19" |
8 | 05'34" | 00:42'53" |
9 | 11'09" | 00:54'02" |
10 | 05'51" | 00:59'53" |
11 | 05'54" | 01:05'47" |
12 | 05'57" | 01:11'44" |
13 | 05'49" | 01:17'33" |
14 | 05'44" | 01:23'17" |
15 | 05'37" | 01:28'54" |
16 | 05'33" | 01:34'27" |
17 | 05'30" | 01:39'57" |
18 | 19'44" | 01:59'41" |
19 | 05'59" | 02:05'40" |
20 | 05'49" | 02:11'29" |
21 | 05'47" | 02:17'16" |
22 | 05'35" | 02:22'51" |
23 | 05'25" | 02:28'16" |
24 | 05'22" | 02:33'38" |
24.4 | 05'16" | 02:35'50" |