21.7 km | 04:06:43 | 11:22/km日期: 2017-09-09 05:42 - 總爬升: 757 m - 平均心率: 132 - 卡路里: 1927 Cal - 平均步頻: 140 - PM2.5: 良好(12)
Pace: 06'54" / 06'31" / 08'29" / 06'48" / 06'57" / 08'53" / 11'25" / 09'58" / 11'20" / 12'21" / 22'51" / 22'36" / 39'41" / 15'47" / 11'53" / 07'28" / 06'36" / 08'50" / 04'56" / 05'50" / 06'06" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'59") | 1000 / 1000 |
| 2 | | 06'31" (+01'36") | 1000 / 2000 |
| 3 | | 08'29" (+03'34") | 1000 / 3000 |
| 4 | | 06'48" (+01'53") | 1000 / 4000 |
| 5 | | 06'56" (+02'01") | 1000 / 5000 |
| 6 | | 08'52" (+03'57") | 1000 / 6000 |
| 7 | | 11'24" (+06'29") | 1000 / 7000 |
| 8 | | 09'58" (+05'03") | 1000 / 8000 |
| 9 | | 11'19" (+06'24") | 1000 / 9000 |
| 10 | | 12'21" (+07'26") | 1000 / 10000 |
| 11 | | 22'51" (+17'56") | 1000 / 11000 |
| 12 | | 22'35" (+17'40") | 1000 / 12000 |
| 13 | | 39'41" (+34'46") | 1000 / 13000 |
| 14 | | 15'46" (+10'51") | 1000 / 14000 |
| 15 | | 11'53" (+06'58") | 1000 / 15000 |
| 16 | | 07'27" (+02'32") | 1000 / 16000 |
| 17 | | 06'36" (+01'41") | 1000 / 17000 |
| 18 | | 08'50" (+03'55") | 1000 / 18000 |
| 19 | | 04'55" | 1000 / 19000 |
| 20 | | 05'50" (+00'55") | 1000 / 20000 |
| 21 | | 06'06" (+01'11") | 1000 / 21000 |
| 22 | | 06'39" (+01'44") | 683 / 21683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 72.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'31" | 00:13'25" |
| 3 | 08'29" | 00:21'54" |
| 4 | 06'48" | 00:28'42" |
| 5 | 06'57" | 00:35'39" |
| 6 | 08'53" | 00:44'32" |
| 7 | 11'25" | 00:55'57" |
| 8 | 09'58" | 01:05'55" |
| 9 | 11'20" | 01:17'15" |
| 10 | 12'21" | 01:29'36" |
| 11 | 22'51" | 01:52'27" |
| 12 | 22'36" | 02:15'03" |
| 13 | 39'41" | 02:54'44" |
| 14 | 15'47" | 03:10'31" |
| 15 | 11'53" | 03:22'24" |
| 16 | 07'28" | 03:29'52" |
| 17 | 06'36" | 03:36'28" |
| 18 | 08'50" | 03:45'18" |
| 19 | 04'56" | 03:50'14" |
| 20 | 05'50" | 03:56'04" |
| 21 | 06'06" | 04:02'10" |
| 21.7 | 06'39" | 04:06'43" |
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