10.6 km | 00:49:50 | 04:42/km日期: 2017-09-12 19:19 - 平均心率: 151 - 卡路里: 683 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 04'35" / 04'34" / 04'39" / 04'44" / 04'46" / 04'54" / 04'46" / 04'44" / 04'42" / 04'39" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'02") | 1000 / 1000 |
| 2 | | 04'33" | 1000 / 2000 |
| 3 | | 04'39" (+00'06") | 1000 / 3000 |
| 4 | | 04'43" (+00'10") | 1000 / 4000 |
| 5 | | 04'46" (+00'13") | 1000 / 5000 |
| 6 | | 04'53" (+00'20") | 1000 / 6000 |
| 7 | | 04'45" (+00'12") | 1000 / 7000 |
| 8 | | 04'44" (+00'11") | 1000 / 8000 |
| 9 | | 04'42" (+00'09") | 1000 / 9000 |
| 10 | | 04'39" (+00'06") | 1000 / 10000 |
| 11 | | 04'45" (+00'12") | 586 / 10586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
372.70 km 
ASICS 虎走 TJR288-3007黃色 累積 :
694.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'34" | 00:09'09" |
| 3 | 04'39" | 00:13'48" |
| 4 | 04'44" | 00:18'32" |
| 5 | 04'46" | 00:23'18" |
| 6 | 04'54" | 00:28'12" |
| 7 | 04'46" | 00:32'58" |
| 8 | 04'44" | 00:37'42" |
| 9 | 04'42" | 00:42'24" |
| 10 | 04'39" | 00:47'03" |
| 10.6 | 04'44" | 00:49'50" |
展開計圈分析
留言 
