12.6 km | 01:26:31 | 06:52/km日期: 2017-09-11 05:56 - 平均心率: 161 - 卡路里: 1159 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 84%
Pace: 06'03" / 06'14" / 06'26" / 06'42" / 06'31" / 06'58" / 06'52" / 07'00" / 07'13" / 07'18" / 07'22" / 07'23" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'13" (+00'10") | 1000 / 2000 |
| 3 | | 06'26" (+00'23") | 1000 / 3000 |
| 4 | | 06'41" (+00'38") | 1000 / 4000 |
| 5 | | 06'30" (+00'27") | 1000 / 5000 |
| 6 | | 06'58" (+00'55") | 1000 / 6000 |
| 7 | | 06'51" (+00'48") | 1000 / 7000 |
| 8 | | 06'59" (+00'56") | 1000 / 8000 |
| 9 | | 07'12" (+01'09") | 1000 / 9000 |
| 10 | | 07'18" (+01'15") | 1000 / 10000 |
| 11 | | 07'22" (+01'19") | 1000 / 11000 |
| 12 | | 07'23" (+01'20") | 1000 / 12000 |
| 13 | | 07'40" (+01'37") | 585 / 12585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 64.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'14" | 00:12'17" |
| 3 | 06'26" | 00:18'43" |
| 4 | 06'42" | 00:25'25" |
| 5 | 06'31" | 00:31'56" |
| 6 | 06'58" | 00:38'54" |
| 7 | 06'52" | 00:45'46" |
| 8 | 07'00" | 00:52'46" |
| 9 | 07'13" | 00:59'59" |
| 10 | 07'18" | 01:07'17" |
| 11 | 07'22" | 01:14'39" |
| 12 | 07'23" | 01:22'02" |
| 12.6 | 07'41" | 01:26'32" |
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