13.0 km | 01:56:48 | 08:58/km日期: 2017-09-11 06:27 - 平均心率: 125 - 卡路里: 1125 Cal - 平均步頻: 156
Pace: 06'41" / 07'10" / 06'28" / 06'10" / 05'54" / 14'24" / 10'42" / 11'12" / 10'23" / 10'55" / 10'16" / 08'15" / 08'14" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'48") | 1000 / 1000 |
| 2 | | 07'10" (+01'17") | 1000 / 2000 |
| 3 | | 06'27" (+00'34") | 1000 / 3000 |
| 4 | | 06'10" (+00'17") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 14'24" (+08'31") | 1000 / 6000 |
| 7 | | 10'42" (+04'49") | 1000 / 7000 |
| 8 | | 11'11" (+05'18") | 1000 / 8000 |
| 9 | | 10'23" (+04'30") | 1000 / 9000 |
| 10 | | 10'55" (+05'02") | 1000 / 10000 |
| 11 | | 10'16" (+04'23") | 1000 / 11000 |
| 12 | | 08'14" (+02'21") | 1000 / 12000 |
| 13 | | 08'14" (+02'21") | 1000 / 13000 |
| 14 | | 18'40" (+12'47") | 3 / 13003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 247.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'10" | 00:13'51" |
| 3 | 06'28" | 00:20'19" |
| 4 | 06'10" | 00:26'29" |
| 5 | 05'54" | 00:32'23" |
| 6 | 14'24" | 00:46'47" |
| 7 | 10'42" | 00:57'29" |
| 8 | 11'12" | 01:08'41" |
| 9 | 10'23" | 01:19'04" |
| 10 | 10'55" | 01:29'59" |
| 11 | 10'16" | 01:40'15" |
| 12 | 08'15" | 01:48'30" |
| 13 | 08'14" | 01:56'44" |
| 13.0 | 19'16" | 01:56'48" |
留言 
展開計圈分析
