13.8 km | 04:41:51 | 20:23/km日期: 2017-09-09 12:19 - 總爬升: 675 m - 平均心率: 141 - 卡路里: 1271 Cal - 平均步頻: 114 - 溫度: 32°C - 濕度: 79% - PM2.5: 良好(33)
Pace: 13'39" / 22'15" / 30'36" / 24'04" / 12'35" / 13'58" / 18'25" / 14'14" / 45'51" / 34'48" / 13'46" / 12'33" / 12'13" / 14'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'49" (+05'41") | 1000 / 1000 |
| 2 | | 22'15" (+11'07") | 1000 / 2000 |
| 3 | | 28'20" (+17'12") | 1000 / 3000 |
| 4 | | 24'03" (+12'55") | 1000 / 4000 |
| 5 | | 12'35" (+01'27") | 1000 / 5000 |
| 6 | | 13'58" (+02'50") | 1000 / 6000 |
| 7 | | 17'35" (+06'27") | 1000 / 7000 |
| 8 | | 15'03" (+03'55") | 1000 / 8000 |
| 9 | | 45'50" (+34'42") | 1000 / 9000 |
| 10 | | 34'48" (+23'40") | 1000 / 10000 |
| 11 | | 15'18" (+04'10") | 825 / 10825 |
| 12 | | 11'08" | 1000 / 11825 |
| 13 | | 12'33" (+01'25") | 1000 / 12825 |
| 14 | | 14'08" (+03'00") | 1000 / 13825 |
| 15 | | 17'17" (+06'09") | 2 / 13828 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 103.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'39" | 00:13'39" |
| 2 | 22'15" | 00:35'54" |
| 3 | 30'36" | 01:06'30" |
| 4 | 24'04" | 01:30'34" |
| 5 | 12'35" | 01:43'09" |
| 6 | 13'58" | 01:57'07" |
| 7 | 18'25" | 02:15'32" |
| 8 | 14'14" | 02:29'46" |
| 9 | 45'51" | 03:15'37" |
| 10 | 34'48" | 03:50'25" |
| 11 | 13'46" | 04:04'11" |
| 12 | 12'33" | 04:16'44" |
| 13 | 12'13" | 04:28'57" |
| 13.8 | 14'29" | 04:40'57" |
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